Orza Anamaria

Orza Anamaria

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Orza Anamaria
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16.8k Likes, 232 Comments - Alexia Clark (@alexia_clark) on Instagram: “Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds…”

16.8k Likes, 232 Comments - Alexia Clark (@alexia_clark) on Instagram: “Thursday Core 1. 12 each side 2. 12 each side 3. 15 reps 4. 15 each side 3-5 rounds…”

GROW YOUR BOOTY, Exercises Bigger Glutes, Activate your Glutes, Growing glutes. - YouTube

GROW YOUR BOOTY, Exercises Bigger Glutes, Activate your Glutes, Growing glutes. - YouTube

THE KETTLEBELL WORKOUT FROM HELL from @reebok athlete @alexiaclark! This workout will build total-body muscular endurance with an emphasis on your legs, glutes, shoulders, and arms. Do the first exercise for 60 seconds. Rest 30 seconds. That’s 1 round. Do 3 total rounds of the first exercise. Rest 1 to 2 minutes. Repeat that protocol for the following two exercises. 1️⃣ 2-kettlebell sumo squat to overhead press with reverse lunge (alternate sides each rep) 2️⃣ Kettlebell deadlift to squa...

THE KETTLEBELL WORKOUT FROM HELL from @reebok athlete @alexiaclark! This workout will build total-body muscular endurance with an emphasis on your legs, glutes, shoulders, and arms. Do the first exercise for 60 seconds. Rest 30 seconds. That’s 1 round. Do 3 total rounds of the first exercise. Rest 1 to 2 minutes. Repeat that protocol for the following two exercises. 1️⃣ 2-kettlebell sumo squat to overhead press with reverse lunge (alternate sides each rep) 2️⃣ Kettlebell deadlift to squa...

32.2k Likes, 886 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “New YouTube video is LIVE! Click that link in my description to view... Here is today's ab workout…”

32.2k Likes, 886 Comments - Whitney Simmons (@whitneyysimmons) on Instagram: “New YouTube video is LIVE! Click that link in my description to view... Here is today's ab workout…”

GLUTES WORKOUT!! There’re no excuses if you want to get your workout. You can do this routine anywhere! You can use dumbbells, barbells or…

GLUTES WORKOUT!! There’re no excuses if you want to get your workout. You can do this routine anywhere! You can use dumbbells, barbells or…

Killer Burn Out Circuit! 40seconds on 20seconds rest! 3-5 rounds #alexiaclark #queenofworkouts #workout #fit #fitness #fitgirl…

Killer Burn Out Circuit! 40seconds on 20seconds rest! 3-5 rounds #alexiaclark #queenofworkouts #workout #fit #fitness #fitgirl…