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GROW YOUR BOOTY, Exercises Bigger Glutes, Activate your Glutes, Growing glutes. - YouTube
THE KETTLEBELL WORKOUT FROM HELL from @reebok athlete @alexiaclark! This workout will build total-body muscular endurance with an emphasis on your legs, glutes, shoulders, and arms. Do the first exercise for 60 seconds. Rest 30 seconds. That’s 1 round. Do 3 total rounds of the first exercise. Rest 1 to 2 minutes. Repeat that protocol for the following two exercises. 1️⃣ 2-kettlebell sumo squat to overhead press with reverse lunge (alternate sides each rep) 2️⃣ Kettlebell deadlift to squa...
Feel The Pump Full Body Circuit! This is the perfect Friday calorie blasting circuit to start your weekend off right! Get ahead of the game! 45 seconds on 15 seconds rest! Time to get sweaty! (Make sure you stay in your heels on your squat, g