orthodoxyn .

orthodoxyn .

orthodoxyn .
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Belted Kingfisher...we've got one of these guys hanging around since the fish have come.

Belted Kingfisher (Megaceryle alcyon), male, exhibits sexual dimorphism, where the female is brighter than the male.

Furrowed Brow or A Great Thinker

"Generals of south centrals" ~ Photo by Maximo Gaia on - Cleveland Street photoshoot

The mouth of a horse mask looks like a screaming frog head. Before

The mouth of a horse mask looks like a screaming frog head.

The mouth of a horse mask looks like a screaming frog head. Before

The mouth of a horse mask looks like a screaming frog head.

Saiya-jin Dogi by Modern Flow - Anime inspired BJJ Gi USD175

Saiya-jin Dogi by Modern Flow - Anime inspired BJJ Gi

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To answer the question of how to get in shape for BJJ, we must first look at the requirements of the sport. What does a BJJ athlete need to perform in competition and how is it best developed?

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