Fitness 🏃🏻‍♀️

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Open your shoulders with blocks 💫 Engage the core and push down through your elbows. Don’t allow the body to shift forward ⚡️ Save and share with a friend 💗 #shoulderopener #openshoulders #backstretch #yogareels #yogadrills #yogateacher

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Healthy Spine | Healthy Body

Stretching and Flexibility Tips click the link 🔗 in bio for more info Video Credits To inversioness

a woman doing yoga poses in front of a white background with black and white images

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This may contain: a woman is doing exercises on a blue mat

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Best Exercises for Core muscles

#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training

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workout for beginners

This product is sold on Amazon and can be bought through the product section on this pin! I earn from qualifying purchases as an affiliate. video credit: arielyu.fit (tikTok)

This may contain: a woman is doing exercises on a mat in the middle of a room with an exercise machine

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Reformer Pilates vs Mat Pilates

Try this Pilates workout, it’s easily adaptable for both mat Pilates at home and Reformer Pilates. Which one do you prefer?

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