Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.
Okay, today you_re going to learn how to reverse plank. One of the first places you gain weight is typically around your�belly. It_s also one of the hardest places to lose fat.
Do these arm exercises in this order to reduce excess fat, add definition & become stronger in the process: http://www.livestrong.com/slideshow/1011197-ultimate-workout-sexy-sculpted-arms
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