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Those pesky fat deposits surrounding your hips, thighs, and butt are far easier to banish than, say, Great Aunt Hilda or your bossy big sister.

Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Okay, today you_re going to learn how to reverse plank. One of the first places you gain weight is typically around your�belly. It_s also one of the hardest places to lose fat.

As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.

Inner Thighs Workout

The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in

beachyogagirl's photo on Instagram

September’s yoga challenge is a Balance Basics challenge. This looks like a great set of poses that anyone can do. There’s only a few more difficult poses towards the end and the hosts …

beachyogagirl's photo on Instagram

September’s yoga challenge is a Balance Basics challenge. This looks like a great set of poses that anyone can do. There’s only a few more difficult poses towards the end and the hosts …

Killer Cardio Workout Playlist

24 hours diet - The Ultimate Cardio Playlist! Get your Slide Sport earbuds and - Now you can lose weight in 24 hours! The E-Factor Diet

The 60 Best Ab Workouts You Can Do From Home

Lower Abs Workout Motivate Yourself Set short-term goals Having something specific to aim for, such as losing a certain amount of weight or entering a race, will help you stick to your training …