Air Cycling: An effective way to lose fat from the thighs. Air cycling also takes care of your pelvic and knee joints. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
As you've probably heard, doing planks is a great way to keep your abdomen, back, and glutes tight and strong. But there are variations of this exercise that you should also incorporate into your fitness routine to get better results.
The adductors (inner thigh tendon) and abductors (outer thigh) are usually very hard to target. The Inner Thighs workout comes to the rescue with a set of exercise routines targeting the lower body and these very specific areas. Tendons play a key role in