sport

99 Pins
·
9mo
This may contain: a woman with long black hair wearing grey shorts
1:11
🍑Rutina de glúteos en casa🍑
This may contain: a woman in white shorts and a blue bra top with the words rutuna escalada y brazo
0:35
Rutina de Espalda y Brazos
Aqui tienes un entrenamiento completo para Espalda y Brazos. Ya sabes que entrenar el tren superior es importante tambien para no quedarnos descompensadas, ademas de que te veras mucho mejor fisicamente no como hombre. Para este entrenamiento solo necesitaras 2 mancuernas
This may contain: a woman in grey and black leggings standing on a yoga mat
0:33
BACK WORKOUT / espalda en casa🫰🏽
This may contain: a woman flexing her muscles in front of a gym machine with the words arms on it
0:22
How to get ripped arms fast female
Here js how you get toned arm
The 4 Best at-home Exercises for Your Back🔥💪🏻 Save for more workout tips 😉💚
#fitness #explorepage #fyp #gluteworkout gym #homeworkout #backworkout #bandworkout #gymvshomeworkout #gymworkout
This may contain: a woman standing in front of a couch with her hands on her hips and looking at the camera
0:26
ENTRENAMIENTO EN CASA ~ PIERNA INTERNA (aductores)🔥
This contains an image of:
1:34