More ideas from Carina
The Handy Guide To Antioxidants Infographic

Guide To Antioxidants. A study reports that women who consumed an antioxidant-rich diet had a lesser number of strokes whether or not they had a cardiovascular disease history. Consuming foods rich in antioxidants can decrease stroke risk by inhibiting.

meal prep for weight loss

Meal Prep 101 For Beginners How To Meal Prep : The Perfect 3 Ingredient Meal Prep Template Step Plan Your Meals Make sure each meal includes a balance of more easy

Don't have time to make #smoothies in the morning? Well then this is perfect for you! These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!

These make-ahead smoothie packs will completely change your mornings for the better. Just pre-pack the ingredients and keep them in the freezer until you are ready to pop them in your blender. It takes 5 minutes tops, and no clean-up!

Greek Guacamole

Give your guac recipe a Greek-inspired makeover by adding sun-dried tomatoes, fresh tomatoes, red onion, oregano, and lemon juice. Serve this healthy snack with some pita chips on a hot afternoon!

This easy no-bake lime and vanilla vegan cheesecake is light, creamy and subtly sweet with a perfectly silky texture. via @quitegoodfood

This easy no-bake lime and vanilla vegan cheesecake is light, creamy and subtly sweet with a perfectly silky texture. via /quitegoodfood/

Breaking out of the yo-yo dieting cycle begins with the brain. #intuitiveeating #eatingdisorderrecovery #wellness #wordsmatter

Are you trapped in a war against food? Intuitive eating is the way out of the hyper-controlled diet mindset.

♡ ChloeNoelle1000 ♡

Six Fruit Infused Water Recipes plus Dieting Hacks Tips After Baby - Postpartum Weight Loss Strategies that Work from food to exercise and more on Frugal Coupon Living!

If you love butter but hate the ingredients in store bought dairy free versions then this recipe is the answer to your prayers. It is dreamily smooth, rich & creamy & can be whipped up in minutes. It is also palm oil & emulsifier free & can be used in any way you would use real butter!

f you love butter but hate the ingredients in store bought dairy free versions then this vegan butter recipe is the answer to your prayers. It is dreamily smooth, rich & creamy & can be whipped up in minutes. It is also palm oil & emulsifier free & can be

Top Best Herbs For Curing Inflammation. Learn about the anti-inflammatory and inflammation helping benefits of Tego Tea; the worlds best herbal superfood diabetic tea that significantly reduces blood sugar levels and symptoms associated with Type II Diab