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What Does 2,500 Calories Look Like?

What Does 2,500 Calories Look Like?

Sometimes, eating healthy, on a consistent basis, can come down to taking your knowledge and finding ways to make it fit into your life. We all know what a healthy, balanced meal looks like but life can get in the way and prevent you from being able to prepare what you know you should be eating.

Sometimes, eating healthy, on a consistent basis, can come down to taking your knowledge and finding ways to make it fit into your life. We all know what a healthy, balanced meal looks like but life can get in the way and prevent you from being able to prepare what you know you should be eating.

#weightloss goals you should opt for good unprocessed carbs over bad processed carbs

#weightloss goals you should opt for good unprocessed carbs over bad processed carbs

Lets Talk About Stress Infographic

Lets Talk About Stress Infographic

in love

in love

These cheesy zucchini bites are a healthier zucchini fritter without sacrificing any flavor. @melskitchencafe

These cheesy zucchini bites are a healthier zucchini fritter without sacrificing any flavor. @melskitchencafe

17 Ways To Lose Weight Without Changing Your Schedule

17 Ways To Lose Weight Without Changing Your Schedule

Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

Have you ever wondered why you cannot feel happy when you want to? It just seems that the more you are trying to experience happiness in your life, the more unhappiness you attract, right? The quote above might sound very confusing at first because it is. Happiness comes from losing yourself into the present moment. It can comes from enjoying your favorite types of food, feeling... FULL ARTICLE…

Stones are becoming more and more popular in jewelry pieces. However, not many people know the original meanings and supposed powers associated with stones. Each chakra has a crystal or a healing stone associated with it to improve the flow of energy within the body, and to help clear the senses and revitalize us, physically and emotionally. Check out the following guide via Chan Luu to discover which jewelry stone is best for you.

Stones are becoming more and more popular in jewelry pieces. However, not many people know the original meanings and supposed powers associated with stones. Each chakra has a crystal or a healing stone associated with it to improve the flow of energy within the body, and to help clear the senses and revitalize us, physically and emotionally. Check out the following guide via Chan Luu to discover which jewelry stone is best for you.

A Complete Guide To Develop A Healthy Soul. #healthy #zen

A Complete Guide To Develop A Healthy Soul. #healthy #zen