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10 Minute Yoga Workout Routine to Strengthen Your Entire Body

Core Power Yoga to Strengthen Your Body-This 10 minute power core yoga workout will not only engage your muscles but also strengthen and tone your entire body all whilst clearing your mind and centering your focus

Wake-Up Workout

(but plank instead of sit-ups) Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning.

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! alles für Ihren Erfolg - www.

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves, and get your legs toned and ready for summer! http://www.spotebi.com/workout-routines/bikini-body-leg-workout-for-women/

Build shapely legs and firm up your thighs with this bikini body leg workout for women! A set of 10 exercises to target your inner and outer thighs, glutes, hips, hamstrings, quads and calves