Oven-Roasted Pumpkin and Squash
Oven roasted pumpkin and squash puree makes great Paleo breads, muffins and pancakes. Make extra and freeze the puree for later! Recipes here.
Who Needs More Fat in Their Diet?
Who needs more fat in their diet? Probably, you do! One problem I repeatedly see in the gluten free paleo diet is insufficient fat intake. Here's why.
Wheat Free, Gluten Free, Grain Free – What’s the Difference?
The wheat free gluten free difference is an important distinction when choosing lower carb. Here's a guide to wheat and gluten free and grain free.
How to Treat Irritable Bowel Syndrome with Food
Treat Irritable Bowel Syndrome with food. A combination of Low FODMAPS, SCD, Paleo and GAPS, this diet may work for diarrhea, gas and gut pain.
Which Is Better – Ghee or Coconut Oil?
There are definite differences between ghee or coconut oil, so here's a short Bio on each. Choose which you like more, or use both liberally, as I do.
100 Hidden Symptoms of Celiac Disease
There are more than 100 hidden symptoms of Celiac Disease and many more less known or rare ones. It's important to get tested if you recognize these symptoms.
The Healthiest Oil You Never Heard Of
The Healthiest Oil You've Never Heard Of. Read more about Tea Seed oil and why I prefer it over olive oil. High smoke point, Omega 3's and Polyphenols.
What To Do When Your Stomach Hurts
What to do when your stomach hurts? It may be a food intolerance, a neurotransmitter GABA deficiency, or reflux. Here's what to do and why.
6 Reasons to Avoid Coconut Oil, Milk or Flour
6 reasons to avoid coconut oil, milk or flour. Try an elimination challenge to see if coconut bothers you. The health benefits of coconut may be negated.
The Gut-Adrenal Connection with Michael Ruscio
The Gut-Adrenal Connection with Michael Ruscio says gut issues may be the cause of Adrenal Fatigue. This Primal Diet - Modern Health podcast talks fiber, SIBO and much more.
Toxins in Food: Have You Eaten a Pinata Today??
An analogy between Toxins in Food and Mexican pinatas! Paper Mache made from flour, artificial colors and more. A fun article on food.