More ideas from Oana
Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins

Top Pinned in arms & shoulder workouts: Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Nine d’Urso (daughter of Inès de La Fressange) Classic Parisian elegance.

Nine d’Urso (daughter of Inès de La Fressange) Classic Parisian elegance… I love the simplicity of this little black dress, and Im reading the book right now!

Morning workout!

Crush calories and incinerate fat with this 6 minute morning workout routine. Do this short yet intense workout before your morning shower to get in shape. Great for a busy weekend with no time for an intense workout