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Don't underestimate the power of walking! It can be a great way to improve our health without spending a lot of money. Here are 6 ways regular walking can benefit you.

Don't underestimate the power of walking! It can be a great way to improve our health without spending a lot of money. Here are 6 ways regular walking can benefit you.

Are you struggling right now? Sometimes, the very struggle that threatens to bring us to our knees can end up making us stronger. Olive Tree, Vineyard, Saints, Strength, Lesson, Posts, Bring It On, Blog, Messages

Are you struggling right now? Sometimes, the very struggle that threatens to bring us to our knees can end up making us stronger.

February is American Heart Month. We always think of our hearts as the place where our emotions live, but they're so much more than that. They're also the workhorses of the body. Did you know that your heart pumps around 2,000 gallons of blood through your body each day? In this month that celebrates love, let's show our hearts a little love. Healthy Living Tips, Healthy Living Lifestyle, American Heart Month, Heart Pump, Did You Know, Knowing You, February, Blood

Healthy Living Tips

Healthy Living Lifestyle

American Heart Month

February is American Heart Month. We always think of our hearts as the place where our emotions live, but they're so much more than that. They're also the workhorses of the body. Did you know that your heart pumps around 2,000 gallons of blood through your body each day? In this month that celebrates love, let's show our hearts a little love.

Does it ever seem like trying to live a healthy lifestyle is too complicated? Some short & simple tips to remind you it doesn't need to be... Wellness Tips, Complicated, Reminder, Emotions

Does it ever seem like trying to live a healthy lifestyle is too complicated? Some short & simple tips to remind you it doesn't need to be...

Have you ever decided that you were going to do something to improve your health, start out super-motivated, and then give up on it after a few months? If you have, you're not alone... Sometimes motivation just isn't enough. So if we can't depend on motivation to make changes, what can we depend on? The short answer...our habits. Healthy Habits, Youre Not Alone, Have You Ever, Something To Do, Improve Yourself

Youre Not Alone

Something To Do

Improve Yourself

Have you ever decided that you were going to do something to improve your health, start out super-motivated, and then give up on it after a few months? If you have, you're not alone... Sometimes motivation just isn't enough. So if we can't depend on motivation to make changes, what can we depend on? The short answer...our habits.

"Why do I have such a hard time staying motivated? A look at why it can be hard to stay motivated when it comes to making health and wellness changes... How To Stay Motivated, Health And Wellness, Things To Come

How To Stay Motivated

Health And Wellness

"Why do I have such a hard time staying motivated? A look at why it can be hard to stay motivated when it comes to making health and wellness changes...

Small changes can really add up when it comes to wellness. Here are 23 small things you can do this year to improve your health and wellness. Wellness Fitness, Health Fitness, Health Diet, Health Care, Small Changes

Wellness Fitness

Small changes can really add up when it comes to wellness. Here are 23 small things you can do this year to improve your health and wellness.

Make A Difference, Different, Wellness, Experiment

Make A Difference

Did you come into the new year thinking you need a whole new you? Thinking we need to change everything about ourselves can actually derail your wellness progress. New Year New You, Thinking Of You, Progress, Newyear

New Year New You

Thinking Of You

Did you come into the new year thinking you need a whole new you? Thinking we need to change everything about ourselves can actually derail your wellness progress.

When we're making wellness changes, celebrating small wins along the way is vital. Here are 3 reasons you should celebrate your small wins. Tiny Habit, Habit Formation, Fist Pump, Self Efficacy, Feeling Discouraged, Small Victories

Habit Formation

Feeling Discouraged

Small Victories

When we're making wellness changes, celebrating small wins along the way is vital. Here are 3 reasons you should celebrate your small wins.

Keeping our bones strong throughout our lives is vital. Here are some tips to keep your bones strong and prevent or delay osteoporosis. Bones And Muscles, Strong Muscles, Weight Bearing Exercises, Sources Of Calcium, Bone Strength, Bone Diseases, Sedentary Lifestyle, Bone Loss, Strong Bones

Bones And Muscles

Weight Bearing Exercises

Sources Of Calcium

Sedentary Lifestyle

Keeping our bones strong throughout our lives is vital. Here are some tips to keep your bones strong and prevent or delay osteoporosis.

Are you one of the millions who struggle with trying diet after diet, then feel you've failed when it doesn't work or you can't stick with it? Getting back in touch with our inner intuitive eater can help us get off the diet roller coaster, learn to enjoy food again, and restore a healthy relationship with food. When we're able to eat healthfully, enjoy our food, and not beat ourselves up when we indulge in that occasional treat, we reap the benefits in both the physical and emotional dimensions Food Police, Food Rules, Bad Food, Physical Wellness, Intuitive Eating, Mindful Eating, Health Challenge, Feelings

Physical Wellness

Intuitive Eating

Health Challenge

Are you one of the millions who struggle with trying diet after diet, then feel you've failed when it doesn't work or you can't stick with it? Getting back in touch with our inner intuitive eater can help us get off the diet roller coaster, learn to enjoy food again, and restore a healthy relationship with food. When we're able to eat healthfully, enjoy our food, and not beat ourselves up when we indulge in that occasional treat, we reap the benefits in both the physical and emotional dimensions

When we were children, paying attention to our bodies was easy for us. But somewhere along the way, we may have lost that connection with our bodies. We're so busy these days we've learned to just ignore what our bodies are telling us. This may have been helpful in the short-term, but it can be devastating when it comes to our wellness. Here are some ways to re-connect and learn to listen to your body. Getting Hungry, Overeat, Sleep Deprivation, Low Energy, Stop Eating, Do You Remember

Sleep Deprivation

Do You Remember

When we were children, paying attention to our bodies was easy for us. But somewhere along the way, we may have lost that connection with our bodies. We're so busy these days we've learned to just ignore what our bodies are telling us. This may have been helpful in the short-term, but it can be devastating when it comes to our wellness. Here are some ways to re-connect and learn to listen to your body.

Do you ever think if you can't do something big to improve your health you should just not even try? Sometimes one small change can make a huge difference. Here are some short & simple wellness tips for you. Healthy Foods To Eat, Healthy Eating, Food Change, Ingredient Labels, Fall Prevention, Whole Eggs

Healthy Foods To Eat

Ingredient Labels

Fall Prevention

Do you ever think if you can't do something big to improve your health you should just not even try? Sometimes one small change can make a huge difference. Here are some short & simple wellness tips for you.

Lose up to 4 dress sizes in 30 days! We've found the Fountain of Youth! Have you ever seen these claims in the ads you see online, in magazines, or on TV? We don't really believe this nonsense do we? Wait.....DO WE???!!! Managing expectations can help us avoid falling prey to unrealistic claims and give us long-term success with our wellness changes. Fountain Of Youth, Nonsense, Prey, Magazines

Fountain Of Youth

Lose up to 4 dress sizes in 30 days! We've found the Fountain of Youth! Have you ever seen these claims in the ads you see online, in magazines, or on TV? We don't really believe this nonsense do we? Wait.....DO WE???!!! Managing expectations can help us avoid falling prey to unrealistic claims and give us long-term success with our wellness changes.

Do you ever feel as if you're constantly fighting with your body? Taking the time to really get to know ourselves can help us give our bodies what they need and keep from working against ourselves. When we stop fighting our bodies and learn to work with them, we're well on our way to success! Stop Fighting, On Our Way, Our Body, Take Care Of Yourself

Take Care Of Yourself

Do you ever feel as if you're constantly fighting with your body? Taking the time to really get to know ourselves can help us give our bodies what they need and keep from working against ourselves. When we stop fighting our bodies and learn to work with them, we're well on our way to success!

Have you heard the saying that "sitting is the new smoking"? That may not be entirely correct but the negative impacts of too much sitting are clear. Here are some of the ways excessive sitting can impact your health, and some ways to break up that sitting time and lessen its impact. Physical Activity Guidelines, Physical Activities, Sedentary Behavior, Physical Inactivity, Muscle Imbalance, Cellular Level, Get Moving

Physical Activity Guidelines

Physical Activities

Sedentary Behavior

Physical Inactivity

Muscle Imbalance

Have you heard the saying that "sitting is the new smoking"? That may not be entirely correct but the negative impacts of too much sitting are clear. Here are some of the ways excessive sitting can impact your health, and some ways to break up that sitting time and lessen its impact.

Saving money doesn't have to be painful and you don't have to start out big. Here are 15 almost-painless ways to save. Financial Wellness, Financial Goals, Ways To Save Money, Money Saving Tips, Budgeting Process, Living Expenses, Savings Account, Painless

Financial Wellness

Financial Goals

Ways To Save Money

Money Saving Tips

Budgeting Process

Living Expenses

Savings Account

Saving money doesn't have to be painful and you don't have to start out big. Here are 15 almost-painless ways to save.

Spiritual Wellness is a key dimension of our overall wellness. It's what helps us feel a sense of connection and find meaning and purpose in our lives. Learn how it's defined, how it can benefit us, and how we can improve it. Spiritual Wellness, Holistic Wellness, Spiritual Health, Wellness Wheel, University Of New Hampshire, Spiritual Dimensions, Ways To Reduce Stress, Spiritual Disciplines, Mental Health Services

Spiritual Wellness

Holistic Wellness

Spiritual Health

University Of New Hampshire

Spiritual Dimensions

Ways To Reduce Stress

Spiritual Disciplines

Mental Health Services

Spiritual Wellness is a key dimension of our overall wellness. It's what helps us feel a sense of connection and find meaning and purpose in our lives. Learn how it's defined, how it can benefit us, and how we can improve it.

"I want to exercise, but every time I start, I feel worse instead of better." Have you ever had that thought? It's actually a pretty common problem, especially for people who are very deconditioned and/or living with a chronic condition. Here are things you can do to keep you from feeling worse when starting to exercise. Warm Up Meaning, Improve Sleep Quality, Chronic Condition, Energy System, Older Adults

Warm Up Meaning

Improve Sleep Quality

Chronic Condition

"I want to exercise, but every time I start, I feel worse instead of better." Have you ever had that thought? It's actually a pretty common problem, especially for people who are very deconditioned and/or living with a chronic condition. Here are things you can do to keep you from feeling worse when starting to exercise.

Remember when you were a kid? Walking, running, and biking didn't seem like work, did they? We were just outside having fun. Somewhere along the way, maybe our view of exercise became skewed. Physical activity became more of a chore than something we did for fun. Maybe we need to change our view of exercise. Go Ride, Easy Science, Feeling Positive, Exercise For Kids

Feeling Positive

Exercise For Kids

Remember when you were a kid? Walking, running, and biking didn't seem like work, did they? We were just outside having fun. Somewhere along the way, maybe our view of exercise became skewed. Physical activity became more of a chore than something we did for fun. Maybe we need to change our view of exercise.

Temptation comes in many forms, and when you're making wellness changes, it can be especially difficult to resist, but God will give us a way out.... Learn how here. Just Keep Going, Keep Trying, Physical Health, Pray For Strength, Scripture Memorization, God Will Provide

Just Keep Going

Physical Health

Pray For Strength

Scripture Memorization

God Will Provide

Temptation comes in many forms, and when you're making wellness changes, it can be especially difficult to resist, but God will give us a way out.... Learn how here.

Sometimes it can be hard to put healthy meals on the table. Here are 5 ways to cook healthy meals when you're short on time. Ways To Eat Healthy, Healthy Meals To Cook, Healthy Oils, Healthy Eating Habits, Healthy Salads, Healthy Options, Healthy Recipes

Ways To Eat Healthy

Healthy Meals To Cook

Healthy Eating Habits

Healthy Options

Healthy Recipes

Sometimes it can be hard to put healthy meals on the table. Here are 5 ways to cook healthy meals when you're short on time.

Does God care about our health and wellness? Here we take a look at some of the things that show us He most likely does.... Preventive Maintenance, Old Quotes

Preventive Maintenance

Does God care about our health and wellness? Here we take a look at some of the things that show us He most likely does....

June is Men's Health Month. This is a reminder to men that they need to be proactive with their health. Here are some ways we can support the men in our lives and make sure they're having the preventive screenings they need. Men's Health Month, Men’s Health, Health And Wellbeing, Social Media Toolkit, Turmeric Vitamins, Baby Sleep Schedule, Harvard Health, Health Routine, Health Screening

Men's Health Month

Health And Wellbeing

Social Media Toolkit

Turmeric Vitamins

Baby Sleep Schedule

Health Screening

June is Men's Health Month. This is a reminder to men that they need to be proactive with their health. Here are some ways we can support the men in our lives and make sure they're having the preventive screenings they need.