Emotional Wellness tips and activities that benefit our emotional health.
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Have you ever had a "gut feeling"? Or decided you better "listen to your gut"? There's a good reason we pay attention when we get that funny feeling.... In more recent years, we've gained more understanding of the impact our gut health can have on our overall wellness. But it may surprise you to know just how much our gut can affect our psychological health.
The two sides battling within high-functioning anxiety: The side that wants to achieve, perform, and please, and the side that wants to relax and let go. How can you reconcile these differences occurring from within? Learn how in this podcast episode/video. #highfunctioninganxiety #overachiever #anxietytips
Effective Boundary Setting | Emerged Butterfly | Carina Yeap | Do you struggle with setting boundaries in the workplace or with close friends and family? In this blog you learn the 3 ways to set healthy boundaries while remaining respectful of the request of others. Click here to read more https://www.carinayeap.com/blog/setting-healthy-boundaries
Holiday gatherings can be joyous occasions filled with love and peace -- until (insert name here; we probably all know that one person) comes in. Suddenly, the mood in the room changes, and we all start looking for a place to hide. It may not be that drastic, but you get the idea.... Some tips for dealing with difficult people
30 little ways you can help kids who worry a lot and struggle with anxiety in an increasingly over anxious world. These simple practical positive parenting tips can help build children's confidence, ease tantrums and strengthen behaviour. #parentingtips #positiveparentingtips #anxiety #behaviour #worry
Most of us will experience negative feelings from time to time. It's perfectly normal to "not be okay" sometimes. The important thing is that we find constructive ways to deal with them and not let negativity become our default setting. Our Emotional Wellness depends on it! Here are 8 constructive ways to deal with negative feelings.
If you feel like you don’t have balanced moods or are constantly one extreme or another, it might be time to look at your habits, daily routines, and how you spend your time. Learn the 10 easy habits you should make rituals to boost your mood every day! #fibromyalgia #selfcare #selflove
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Chronic stress – ongoing, day-after-day, week-after-week stress – can wreak havoc, not just on our emotional wellness but on our physical wellness as well. Managing our stress can help us avoid becoming prisoners to our negative thoughts and deal constructively with it.
Yoga is great for managing anxiety. Learn how yoga helps to reduce common symptoms & get started with 12 easy yoga poses for anxiety | amosuir.com | Yoga and anxiety, yoga for stress and anxiety, benefits of yoga for anxiety, does yoga help with anxiety, yoga for anxiety and stress, yoga helps anxiety, gentle yoga for anxiety, yoga for anxiety beginners, anxiety exercise, anxiety reliefs, how to relieve anxiety, stress anxiety relief, ways to relieve anxiety, reduce anxiety naturally
Being able to remain peaceful is so vital to our overall wellness. We all know how much chronic stress can affect us, so finding ways to increase our inner peace and exist peacefully with those around us is vital to our wellbeing. Here are a few quotes about peace.
Need to reduce stress and calm down? Try deep breathing exercises! Click here for 3 simple deep breathing techniques for anxiety and stress relief. Plus, learn the benefits for your health, sleep, and all ages including teens and kids. It’s time to take a deep breath and exhale slowly. #DeepBreathing #ReduceStress #StressRelief #Anxiety #Mindfulness #MindBodySpirit #Wellness #HealthyLife #HealthyBody #HealthFitness #StayCalm