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16 Ways to Get The Perfect Abs for Women

16 Ways to Get The Perfect Abs for Women

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Get a perky booty with these butt lifting exercises. No squats required! Seriously this is the best circuit to tone and tighten your tush!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!

Lazy Girl Inner Thigh Workouts | Cute Health

Lazy Girl Inner Thigh Workouts | Cute Health

Get the latest products to help you with your #workout or whatever #sport you are into at http://stores.ebay.com/goldengloveproducts/Sport-/_i.html?_fsub=13726798016

Get the latest products to help you with your #workout or whatever #sport you are into at http://stores.ebay.com/goldengloveproducts/Sport-/_i.html?_fsub=13726798016

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

Great total body stability ball workout, I'm going feel that tomorrow!

Great total body stability ball workout, I'm going feel that tomorrow!

Bubble Butt Exercises.

Bubble Butt Exercises.

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

The moves call for three-, five-, and 10-pound dumbbells, but you can also work with whatever weights you have available. Do this sequence two to three times a week. Start with one set of each move. As you get stronger, do up to four rounds in a circuit. After six weeks you can expect to see improvements in strength, muscle tone, and endurance.

50 Best Bodyweight Exercises for Women, Volume 2

50 Best Bodyweight Exercises for Women, Volume 2