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Training Videos

Collection by Gebrull

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The mission is to educate about Health & Fitness

Gebrull
Because we have to stay at home, I make alot of online training exercises and programs that you can do ✔️ (pm me for online training) 💯  I will share with you this 3 exercises on levels: ✔️LEVEL 1 - First Video 🔥 ✔️LEVEL 2 - Second Video🔥🔥 ✔️LEVEL 3 - Third Video🔥🔥🔥  💯We work = Legs🔝 + Core🔝 + Chest🔝 + Triceps🔝 + Shoulders🔝 ✅ I did one rep of each, but you can try 4 sets of 8 reps at least ✅  #BeStrong🦍 #GorillaStuff🦍 #alwaysready🦍 Training Exercises, Training Videos, Home Workout Videos, At Home Workouts, Big Muscles, Level 3, Stay At Home, Cardio, Third

#BeStrong - Calugaru Alexandru on Instagram: “Because we have to stay at home, I make alot of online training exercises and programs that you can do ✔️ (pm me for online training) 💯 I…”

87 Likes, 2 Comments - #BeStrong - Calugaru Alexandru (@calugaru.alexandru) on Instagram: “Because we have to stay at home, I make alot of online training exercises and programs that you can…”

Exercise Level: 🔥🔥🔥 ✔️Wide push ups (works chest and shoulders) ✅Close push ups (works triceps, inside area of the chest, and shoulder)   ↘️↘️↘️↘️⬇️⬇️⬇️↙️↙️↙️↙️  🔥Let's make us invincible against any virus or any problem. 🔥  Don't do the exercise if you have shoulder problems or injuries.   #BeStrong🦍 #GorillaStuff🦍 #alwaysready🦍 Home Workout Videos, At Home Workouts, Shoulder Problem, Big Muscles, Training Videos, Push Up, Challenges, Exercise, Fitness

#BeStrong - Calugaru Alexandru on Instagram: “Today Gorrila's challenge is to do 20 reps and 5 sets of the next exercise. 🔝💯 Combined Double push ups💯🔝💣💣💣 Exercise Level: 🔥🔥🔥 ✔️Wide…”

41 Likes, 2 Comments - #BeStrong - Calugaru Alexandru (@calugaru.alexandru) on Instagram: “Today Gorrila's challenge is to do 20 reps and 5 sets of the next exercise. 🔝💯 Combined Double push…”

✔️First exercise:   ✅Mountain Climbers + push up✅ (dragon ball sound) ✔️Second exercise:   ✅Mountain Climbers + push up✅ + row each hand ✅ (Super Mario song) ✔️Third exercise:  ✅Mountain climbers + ✅ legs jump to the chest + ✅ push up + ✅ row each hand (drake song)  First exercise level 🔥🔥 Second exercise level 🔥🔥🔥 Third exercise level 🔥🔥🔥🔥  💯🔝©️You can try 10 reps and 3 sets of each. 💯🔝   DON'T DO THE CIRCUIT IF YOU ARE INJURED.   #BeStrong🦍 #GorillaStuff🦍 #alwaysready🦍 Home Workout Videos, At Home Workouts, Push Up Rows, Drakes Songs, Mountain Climbers, Song One, Big Muscles, Training Videos

#BeStrong - Calugaru Alexandru’s Instagram profile post: “Gorrila's challenge day 3 🏆 Let's make full body exercises today 🔥🦍💣 ✔️First exercise: ✅Mountain Climbers + push up✅ (dragon ball sound)…”

55 Likes, 0 Comments - #BeStrong - Calugaru Alexandru (@calugaru.alexandru) on Instagram: “Gorrila's challenge day 3 🏆 Let's make full body exercises today 🔥🦍💣 ✔️First exercise: ✅Mountain…”

✔️Exercise no. 1 - Squat✅ + Shoulder Press✅ ✔️Exercise no. 2 - ✅Squat + ✅dumbbell frontal raises ✔️Exercise no. 3 - ✅Squat + ✅ dumbbell lateral raises ✔️ Exercise no. 4 - ✅ Squat + ✅ lateral and frontal dumbbell raises Shoulder Workout, Home Workout Videos, At Home Workouts, Lateral Raises, Big Muscles, Training Videos, Squats, Sporty, Squat

#BeStrong - Calugaru Alexandru on Instagram: “✔️Exercise no. 1 - Squat✅ + Shoulder Press✅ ✔️Exercise no. 2 - ✅Squat + ✅dumbbell frontal raises ✔️Exercise no. 3 - ✅Squat + ✅ dumbbell…”

45 Likes, 0 Comments - #BeStrong - Calugaru Alexandru (@calugaru.alexandru) on Instagram: “✔️Exercise no. 1 - Squat✅ + Shoulder Press✅ ✔️Exercise no. 2 - ✅Squat + ✅dumbbell frontal raises…”

✔️Exercise 1 - ✅ Back lunge (one each leg) ✔️Exercise 2 - ✅ Forward lunge (one each leg) ✔️Exercise 3 - ✅ Back lunge + Forward lunge (left leg back - right leg forward than change) ✔️Exercise 4 - ✅ X lunges (only on one leg than change)  ⚫DO 5 SETS OF 10 REPS OF EACH EXERCISE! ©️🔝 #BeStrong🦍 #GorillaStuff🦍 #alwaysready🦍 Home Workout Videos, At Home Workouts, Big Muscles, Training Videos, Shoulder Workout, Lunges, Challenges, Exercise, Change

#BeStrong - Calugaru Alexandru on Instagram: “Gorilla's challenge for today is simple: ✔️Exercise 1 - ✅ Back lunge (one each leg) ✔️Exercise 2 - ✅ Forward lunge (one each leg)…”

76 Likes, 0 Comments - #BeStrong - Calugaru Alexandru (@calugaru.alexandru) on Instagram: “Gorilla's challenge for today is simple: ✔️Exercise 1 - ✅ Back lunge (one each leg) ✔️Exercise 2 -…”

✔️Exercise 1 - ✅ Jumping lunge on one leg ✔️Exercise 2 - ✅ Isometric Squat + ✅ step backs ✔️Exercise 3 - ✅Romanian Deatlifts  ⚫Muscles worked:  🔵Exercise 1 - ☑️ Biceps femural + ☑️ Ass + ☑️ Calves 🔵Exercise 2 - ☑️ Biceps femural + ☑️ Ass + ☑️ Calves + ☑️ cvatriceps 🔵 Exercise 3 - ☑️ Biceps femural + ☑️ ass lower part  ⚪Exercise 1 level - 🔥🔥 ⚪Exercise 2 level - 🔥🔥🔥 ⚪Exercise 3 level - 🔥  #BeStrong🦍 #GorillaStuff🦍 #alwaysready🦍 Home Workout Videos, At Home Workouts, Big Biceps, Big Muscles, Back Exercises, Squats, Challenges, Training Videos, Squat

#BeStrong - Calugaru Alexandru’s Instagram post: “Today Gorrila's challenge is again for the legs: ✔️Exercise 1 - ✅ Jumping lunge on one leg ✔️Exercise 2 - ✅ Isometric Squat + ✅ step backs…”

57 Likes, 0 Comments - #BeStrong - Calugaru Alexandru (@calugaru.alexandru) on Instagram: “Today Gorrila's challenge is again for the legs: ✔️Exercise 1 - ✅ Jumping lunge on one leg…”

🔴Level of intensity🔴 ◽Exercise 1 - 🔥 ◽Exercise 2 - 🔥 ◽Exercise 3 - 🔥🔥 ◽Exercise 4 - 🔥 ◽Exercise 5 - 🔥🔥 ⚪How many?⚪ 🔹You have to do 20 - 30 reps of each exercise. 🔹At least 3 sets. ‼️Never train without warm up‼️ Home Workout Videos, At Home Workouts, Ankle Exercises, 30 Day Ab Workout, Ab Circuit, 30 Day Abs, Big Muscles, At Least, Training Videos

#BeStrong - Calugaru Alexandru on Instagram: “✔️Exercise 1 - ✅short abs ✔️Exercise 2 - ✅lateral touches of the ankle ✔️Exercise 3 - ✅ short abs on one leg ✔️Exercise 4 - ✅elbow to knee…”

#BeStrong - Calugaru Alexandru posted on Instagram: “✔️Exercise 1 - ✅short abs ✔️Exercise 2 - ✅lateral touches of the ankle ✔️Exercise 3 - ✅ short abs…” • See 619 photos and videos on their profile.

A very important group of muscles that we forgot usually. ✔️ Exercise 1 - ✅ opossite arm and leg raises ✔️Exercise 2 - ✅ both arms and legs raises ✔️Exercise 3 - ✅ arm circles to the back ✔️Exercise 4 - ✅ from staying on your knee opossite arm and leg raises ✔️Exercise 5 - ✅ from staying on your knee elbow close to your ribs and opossite leg up isometry Exercise levels 🔥🔥  #BeStrong🦍 #GorillaStuff🦍 #alwaysready🦍 Lower Back Muscles Exercises, Muscle Fitness, Health Fitness, Leg Raise Exercise, Arm Circles, Leg Raises, Training Videos, Ribs, Challenges

#BeStrong - Calugaru Alexandru on Instagram: “Today Gorrila's challenge is about our ✨LOWER BACK MUSCLES✨ a very important group of muscles that we forgot usually. ✔️ Exercise 1 - ✅…”

#BeStrong - Calugaru Alexandru posted on Instagram: “Today Gorrila's challenge is about our ✨LOWER BACK MUSCLES✨ a very important group of muscles that…” • See 619 photos and videos on their profile.

Warm-up ▶️We start with a few moves for the neck ▶️After that we move to the shoulders ▶️Then the lower back ▶️Waist (lateral) ▶️Knees ▶️Ankles ‼️Never skip the warm up‼️ ✅Video on fast forward. Do at least 20 reps of each. Home Workout Videos, At Home Workouts, Big Muscles, Training Videos, At Least, Health Fitness, Challenges, Exercise, Slim

#BeStrong - Calugaru Alexandru on Instagram: “The today Gorrila's challenge is to warm up properly (easy and short warm up) ✨ with a short but enough exercises to get you ready to…”

45 Likes, 0 Comments - #BeStrong - Calugaru Alexandru (@calugaru.alexandru) on Instagram: “The today Gorrila's challenge is to warm up properly (easy and short warm up) ✨ with a short but…”

✔️Exercise 1 - ✅opossite leg and hand touch ✔️Exercise 2 - ✅foot passing between hands ✔️Exercise 3 - ✅ from your back Put your feet up ✔️Exercise 4 - ✅knees to your chest ✔️Exercise 5 - ✅ flutter kicks ✔️Exercise 6 - ✅ scissor 🔴 Exercise Level 🔹Exercise 1 - 🔥🔥🔥 🔹Exercise 2 - 🔥🔥 🔹Exercise 3 - 🔥🔥🔥🔥 🔹Exercise 4 - 🔥 🔹Exercise 5 - 🔥🔥 🔹Exercise 6 - 🔥🔥  ◽10 reps each exercise  ◽Do at least 3 sets of each.  #BeStrong🦍 #GorillaStuff🦍 #alwaysready🦍 Home Workout Videos, At Home Workouts, Flutter Kicks Exercise, Ab Circuit, Chest Workouts, Big Muscles, Training Videos, Sun Lounger, At Least

#BeStrong - Calugaru Alexandru on Instagram: “Today Gorrila's challenge is on abs again but this time with more difficult exercises and a more complex circuit. ✨ ✔️Exercise 1 -…”

33 Likes, 0 Comments - #BeStrong - Calugaru Alexandru (@calugaru.alexandru) on Instagram: “Today Gorrila's challenge is on abs again but this time with more difficult exercises and a more…”

✔️Exercise 1 and only - ☑️ one hand push ups ▶️Exercise Level - 🔥🔥🔥🔥🔥 ⚫Don't do it if you have shoulder problems or injuries. ⚠️ ⚫Don't do it without a proper warm up⚠️ ⚫Do a few normal push ups before start. Home Workout Videos, At Home Workouts, Shoulder Problem, Big Muscles, Training Videos, Push Up, Health Fitness, Challenges, Strong

#BeStrong - Calugaru Alexandru on Instagram: “🦍Today Gorrila's challenge is very difficult and its only for the strongest Gorilla's out here.🔥 ✔️Exercise 1 and only - ☑️ one hand push…”

30 Likes, 4 Comments - #BeStrong - Calugaru Alexandru (@calugaru.alexandru) on Instagram: “🦍Today Gorrila's challenge is very difficult and its only for the strongest Gorilla's out here.🔥…”

✔️Exercise 1 - ✅ back lunge to bench climbing on one leg (you can use a chair) ✔️Exercise 2 - ✅ lateral climbing on bench on one leg (you can use a chair) ✔️Exercise 3 - ✅ jumping bulgarian lunges on bench (you can use a chair)   ▶️Exercise levels: 🔹Exercise 1 - 🔥🔥 🔹Exercise 2 - 🔥 🔹Exercise 3 - 🔥🔥🔥🔥   🔴How manny?  ◽10 reps each leg ◽ 4 sets of each.  ⚠️Don't forget to warm up before start training!   #BeStrong🦍 #GorillaStuff🦍 #alwaysready🦍 Leg Workout At Home, Home Workout Videos, At Home Workouts, Chair Exercises, Big Muscles, Training Videos, Bulgarian, Lunges, Climbing

#BeStrong - Calugaru Alexandru on Instagram: “Today Gorrila's challenge is a bit more dynamic 🦍🔥💣 ✔️Exercise 1 - ✅ back lunge to bench climbing on one leg (you can use a chair)…”

39 Likes, 0 Comments - #BeStrong - Calugaru Alexandru (@calugaru.alexandru) on Instagram: “Today Gorrila's challenge is a bit more dynamic 🦍🔥💣 ✔️Exercise 1 - ✅ back lunge to bench climbing…”

10 Minute Abdominal Workout - HASfit - Free Full Length Workout Videos and Fitness Programs intensives Six-Pack-Training ohne Trainingsgeräte - HASfit - Kostenlose Workout-Videos und Fitn 20 Minute Ab Workout, Intense Ab Workout, Easy Ab Workout, Six Pack Abs Workout, Abs And Obliques Workout, Oblique Workout, Standing Ab Exercises, Standing Abs, Effective Ab Workouts

10 Minute Abdominal Workout

Download the FREE HASfit app: Android http://bit.ly/HASfitAndroid -- iPhone http://bit.ly/HASfitiOSInstructions for 10 Minute Abdominal Workout: https://hasf...