LISTERINE:the BEST way to get your feet ready for summer. Sounds crazy but it works! Mix 1/4c Listerine (any kind but I like the blue), 1/4c vinegar and 1/2c of warm water. Soak feet for 10 minutes and when you take them out the dead skin will practically wipe off!
The Great Gatsby Nails
Photo of 2012 dreadlock style updo hair hairstyle
Love to run? Mix it up to burn more calories! Interval Running.
Burn 300 cals in 22 minutes. This is an awesome kettle bell workout that can easily be done at home. if you don't have a kettle bell, substitute it with dumb bells.
Low-Cal Liquors for the Summer Season
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.
practice these poses everyday to gain flexibility. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Really want this.
67 Science Backed Ways to Lose Weight
Matte Rainbow Glitter Over Blue
These are dead serious! Flat Abs Fast: 10 Core-Strengthening Workouts
Tips to reduce bloating! Good tips for when bathing suit season is coming up.