Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water.
67 Science Backed Ways to Lose Weight- another pinner said.Best weight loss tips Ive ever come across, Ive done all of them at once with excersise and Ive lost 35 pounds in 3 months. Now rocking a 105 pound bod!
Most salad dressings will bust any diet plan, not to mention the unhealthy preservatives and coloring. These 10 homemade healthy dressings will keep your salad low calorie and healthy. Check out the website for more (salad presentation dressing)
Low-Cal Liquors We're Loving for Summer: Flash: Ready for your lightest summer yet? A new wave of low-cal liquors is flooding the market, so now you can relax poolside without sacrificing your umbrella drink -- or your newly whittled waistline.
treehuggingdirtworshipfitnessloveaffair: "Yoga for the Splits" . practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side, work your way up to minutes as your muscles start to open up.
10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy From: Fit Sugar, please visit
10 Healthy Dinner Recipes What's for dinner? Cut the guesswork and try one of these healthy dinner recipes Grilled Fish Tacos. Blackened and spicy mahi-mahi tacos topped with a mango-avocado salsa and a bit of lime juice?