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Change Your Breathing, Change your Life #FreedomJunkies #Meditation #Breathe

Change Your Breathing, Change your Life #FreedomJunkies #Meditation #Breathe

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Yup, this feels really good.

Yup, this feels really good.

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it.

If you’re like anything like me, your conversations revolve around “Nothing works!”, “I need to lose weight.”, or “I want to lose weight – badly!” I have tried myriad forms of diets, traipsed through bountiful videos, and buried my head under never-ending listicles. Guess what? None of them worked, and I am glad that they didn’t, for I wouldn’t have turned to yoga. And, in the process, wouldn’t have made it a way of living. And, yes, I lost weight – tons of it.

Take one of the five below practices and try it for a period of 40-90 days preferably. The proof will be in your increased radiance and natural glow!

Take one of the five below practices and try it for a period of 40-90 days preferably. The proof will be in your increased radiance and natural glow!

Which Style of Yoga Is Best for You?

Which Style of Yoga Is Best for You?

How To Do Warrior 1 (Cute Infographic!)

How To Do Warrior 1 (Cute Infographic!)

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves. #absworkout #abexercises #coreexercises

Bola Más

Bola Más