Essential Knots, Knot Tying, Knots of the outdoors-SR
Ashtanga Primary Series Worksheet. need to memorize this for mysore!
A great way to start the day off on the right foot (and the right mental attitude). Each pose is 3 to 4 breaths (in through the nose, out through the mouth). Plank (#7) is 1 minute.
30 Yoga Poses You Really Need To Know
Yoga: Learn and Master the Top Yoga Poses and Exercises
Yoga Poses for a Strong Upper Body
cleansing yoga poses