Hair and beauty Photo: PHOTO/POST/GRAPHIC DESIGN: KRISTIN ESS Its that time of year again! The holiday messes have been swept up and now hair and makeup glam squads everywhere prepare to work overtime because its award s
Waist slim down! Bringing back the side plank action :) READY, SET, GO! I’m not going to lie… these are advanced moves, but I know you can do this! Side Plank on forearm - lift outer leg Ab Tucks Elbow to outer knee Aim for a minute of each.