Fitness

122 Pins
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4mo
By
Obiko
This may contain: a man riding a wave on top of a surfboard
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Want better posture
This may contain: a woman in black shirt doing yoga on blue carpet with baby calisthenics sign above her
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Calisthenics
This may contain: a woman with her arm wrapped around the waist and texting on it that reads, more of my fav arm workouts all 4 sets of 12
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Arm
Try this everyday if you want to get rid of your cheek fats. #selfcare #selfcarepractice # yoga #meditation #health #healthyhabits
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Face yoga to reduce cheek fats
Try this everyday if you want to get rid of your cheek fats. #selfcare #selfcarepractice # yoga #meditation #health #healthyhabits
This may contain: a woman wearing glasses is holding her hands to her face with the words, i guess we want korea abs too heres my kora ab circuit
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Korra Abs
This may contain: a man sitting on the floor in front of a door with his legs crossed and one leg bent
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How to unlock pistol squats
a woman doing yoga poses with the caption you're not getting old, you just need to stretch
you have to read this : how to get back pain relief at home
want to really get rid of back aches, learn how an ergonomic chair can make a difference for you #wfh #deskchair #yoga #meditation #stretching #comfort #workfromhome #officechair lower back stretches lower back pain stretches stretches for lower back pain lower back stretch best home office chair best chair for home office home office eargonomic chair arm chair swivel chair
This may contain: a woman standing in a room with her back to the camera and texting do you have rounded shoulders? try these poses for better posture
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Yoga for better posture. Visit the link in my bio to join the yoga burn challenge!
This may contain: a woman is standing in the middle of a gym with her leg up on a barbell
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This may contain: a woman is doing squats in front of a mirror with the words know the differences between
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Know The Difference Between GLUTE & QUAD Focused Squats
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This may contain: a woman in grey leggings and black sports bra top is looking into a mirror
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Exercise
This may contain: a woman's arm with the words trust me on it in front of a gym machine
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TONED ARMS strength your chest , biceps, back, triceps and posture
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Lower Body Mobility Warm-up
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Hourglass Training Hacks
This may contain: a woman is sitting on the floor doing yoga
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