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10 Fun Ways to Ramp Up Your Family’s Physical Activity and Fitness This Summer
Finding fun, creative activities can be the key for your family’s physical activity and fitness this summer, making family memories and building new habits. Learn from OH2023 Conference speaker, @offtheplateMC Marilyn Clark, 10 fun ways to ramp up your family’s exercise routine! 😍 #wls #bariatricsurgery #weightlosssurgery #rny #gastricbypass #vsg #verticalsleeve #ds #duodenalswitch #lapband #weightlosstips #weightloss #weightlosshelp #obesityhelp #wlscommunity #wlsjourney
Is It Possible To Love Exercise?
It is well-known that exercise is an important factor to success after losing weight. Even if you aren't an exercise lover, you'll find out the many benefits to exercise and why it is the magic pill!
How to Stay Fit Outside the Gym
Fitness and activity don't mean you have to go to the gym. Find out the simple and easy ways to stay fit and reach your weight loss and exercise goals! #exercise #fitness #weightloss #goals
Good Reasons to Move, Don't Miss Out On Them!
Do you love to exercise and move your body? Whether you are an exercise lover or you or don't love it, this article by Dr. Dayhim is for you! Check out her motivation and factual information about moving our bodies! #exercise #fitness #wls #bariatricsurgery
The Mental and Emotional Benefits You Get From Exercise
The physical benefits of #exercise are many but there are lots of mental and emotional benefits as well. For a sense of accomplishment and increased confidence, learn about the mental and emotional benefits! #fitness #wls #weightlosssurgery #bariatricsurgery
Exercise Does Not Have to Be a Dirty Word: Make Exercise Work for You
If you aren't a lover of exercise, you need to check out this article so you can make exercise work for you! For many people, exercise is a dirty word and conjures up thoughts about it being a chore. You can change your mindset. Find out the strategies and research to make exercise work for you! #exercise #fitness #healthylifestyle #wls
6 Ways to Jumpstart a Healthy Lifestyle
Getting back on track after a period of time can be overwhelming and seem like too much to take on. No problem because If you've been off track from your healthy lifestyle for a while, Jackie Crews, MS, RDN of @multicare provides guidance with practical ways to jumpstart a healthy lifestyle again! #wls #weightlosssurgery #weightlossmaintenance
5 Reasons You Fear Going to the Gym and What You Can Do!
Is one of your goals to join a gym but fear keeps getting in your way? To put yourself and your health as a priority, check out these five ways you can overcome gym fears! #bariatricsurgery #wls #weightlosssurgery #fitness #gym #exercise #vsg #rny #ds #Sleeve #gastricbypass #WW #weightwatchers
Creative and Fun Ways to Stay Fit & Move at Home
If you're quarantined during this time, don't let it pull you off track with exercise. Thanks to Yelena Kibasova of More Than My Weight, you'll find out fun ways to stay fit at home! #bariatricsurgery #wls #weightlosssurgery #exercise #rny #gastricbypass #vsg #Sleeve #DS #weightwatchers
10 Tips To Get Fit Without A Gym Membership
If you aren't a fan of going to the gym, if the fees are too expensive, or there isn't one convenient for you, that's no problem. You can get fit without a gym. Find out the 10 fun and easy ways to stay fit. No gym required! #fitness #exercise
15 Ways to get a Killer Workout in Without Stepping Foot in A Gym
Fitness isn't limited to going to the gym. Many #WLS patients prefer not to. To avoid an exercise rut, think outside the box for ways to get in a killer workout and enjoy the variety. Check out the 15 ways to get fit from Dr. Sekhar of New York Bariatric Group! http://ow.ly/F9Lh30l99J7