psy

301 Pins
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6mo
Let’s Understand Cognitive Defusion in ACT Therapy — A Ducks Therapist
15 helpful ways to help clients learn cognitive defusion, plus hundreds of free worksheets!!! Tons of free resources at a duckstherapist.com JOIN THE COMMUNITY!!
Remember, handling jealousy is a process that takes time and effort from both partners. By communicating openly with your partner, you can work together to overcome jealousy and strengthen your relationship. #jealousy #relationship
How to surf urges
Click here to see our mental health platform. In this image you can learn how to take care of unwanted feelings or behaviours like managing anger, gambling or drinking alcohol. #atrapamente #psychology #therapy #urges #borderlinepersonalitydisorder #gambling #addictions #unwantedbehaviours #unwantedfeelings #manageyouremotions #mentalhealthawarness #alcohol
The Process of Burnout
In the simplest terms: burnout occurs when the stress we experience exceeds our capacity to cope with that stress. While some individuals may be able to thrive – at least in the short term – under high stress, eventually chronic stress without relief begins to take a toll on even the most resilient individuals.