Floor Y-T-I Raises: These three exercises target the muscles of your upper back that stabilize your shoulder blades--particularly the trapezius. They also strengthen your shoulder muscles in every direction.
Home Remedies to Delay your Period Naturally Here are the best natural remedies and tips that help you to get control over your cycle in your favor in a safe and effective manner. #Period #HomeRemedies #delayPeriod #PeriodNaturally #WomenHealth
"Sem título #641" by alphalarryboy ❤ liked on Polyvore featuring MANGO, Boohoo, Converse and Nearly Natural
The Best Gluten-free Brownies (naturally sweetened, dairy-free, and 100% whole grain). Can also be made with whole wheat flour!
#winter #fashion / Navy Coat + Cream Knit
Easy Tiramisu (with VIDEO) - Authentic Italian recipe, super easy, rich and yet light at 270 cal per serving!
Cellucor athlete and fitness model Jordan Edwards shares the secrets of her insane ab development. Burn, baby, burn!