You have to try this out for a delicious morning treat!

Vanilla Chai Breakfast Shake (Skinny Mom)

You have to try this out for a delicious morning treat! Ingredients: 1 very-ripe frozen banana 1 cup milk of choice ½ tsp powdered ginger ½ tsp cinnamon tiny dash each: pepper, cardamom, ground cloves, and nutmeg ¼ tsp pure vanilla extract

Piept de pui umplut cu jambon si cascaval | CAIETUL CU RETETE

Chicken breast stuffed with ham and cheese - Piept de pui umplut cu jambon si cascaval - CAIETUL CU RETETE

Un blog cu retete culinare, retete simple si la indemana oricui, retete rapide, retete usoare, torturi si prajituri.

Un blog cu retete culinare, retete simple si la indemana oricui, retete rapide, retete usoare, torturi si prajituri.

exercises for lower abs

The Best Exercises for Lower Abs [ Video] by Sara Kova

Losing fat in the lower belly is hard, and it's often the last to go—Yoga instructor Sara Kova shares with us her go-to exercises for lower abs as well as healthy eating tips to get our diet on track.

INGHETATA DE VANILIE

INGHETATA DE VANILIE

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