This DIY Chiffon Ballet Skirt is On Pointe | Pattern Included - Our newest fabric, Chiffon, is making its center stage DIY debut today with the help of longtime blog contributor and talented designer, Ceri Staziker (aka Cerigwen). This blousy and ultra-sheer fabric is a dream for projects that require a material with a light touch and beautiful drape. Today, follow along as Ceri shows how to sew this gorgeous ballet wrap skirt in our new Chiffon using her free PDF pattern.
Abs and Arms: Roll-Ups With a Twist - - Lie flat on the mat, pulling in tight through the stomach with your arms lifted into first position. Pull in with your abs as you lift the body up and twist to one side. Aim for 10 [lifts] on each side.