More ideas from Oana
Fire up your core for a flat belly! This is a great full-body workout that targets the abs and back.

Hello, Amazing Abs: Printable Core Workout - Feeling a little mushy in your middle from all those holiday cookies and missed workouts? Its time to fire up your midsection with this dynamic core circuit workout!

A good reminder that food is fuel for the body, not a "fix" for feelings.

A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.

Stay Motivated Everyday!

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DIY Green Smoothie System (Make a Month of Meals in an Hour)

Make a month of frozen green smoothies in an hour with this simple, customizable technique. Try these easy frozen fruit smoothie recipes for a healthy and tasty breakfast alternative, with leafy green, fruits, veggies and more to keep you energized.

low carb quiche

Breakfast Ham & egg Cups To make this a Keto breakfast, I'll forgo the hash browns, use regular vs. reduced fat cheese, and ham that hasn't been sugar cured. Kirkland brand deli ham has no carbs!

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. Plus 7 other smoothie recipes.

Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. But instead of milk I used a vanilla protein shake and water and mix it with Banana and Peanut butter.

21-Day Fix Challenge - A great jumpstart to healthy eating and fitness

Fix (and 21 Day Fix Extreme) Challenge Group Heads-Up: Our Fix Challenge Group starts soon! This program is a virtual program that is run in a closed group setting (on Faceboo…

Mini Cauliflower Pizza Crusts | Sweet Foodz

A yummy low-carb alternative to traditional crust. A yummy low-carb alternative to traditional crust.

flower pants for the beach | mytenida en stylelovely.com

flower trousers for the beach

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