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Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

6. Jumping Oblique Twist: How to Do: Stand with your feet together. Bring your arms up to shoulder height with your hands in front of your chest. Hop and twist at torso to land with both feet pointed to the left, keeping your chest facing forward. Hop again and twist at the torso to land with both feet pointed to the right. Repeat. 7. Seated Russian Twists: How to Do: Sit on the floor with your knees bent and feet flat. Hold your arms out in front of you, hands pressed together. Lean back…

6. Jumping Oblique Twist: How to Do: Stand with your feet together. Bring your arms up to shoulder height with your hands in front of your chest. Hop and twist at torso to land with both feet pointed to the left, keeping your chest facing forward. Hop again and twist at the torso to land with both feet pointed to the right. Repeat. 7. Seated Russian Twists: How to Do: Sit on the floor with your knees bent and feet flat. Hold your arms out in front of you, hands pressed together. Lean back…

6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.

Gras de dos / Back fat ♤Melyk

Gras de dos / Back fat ♤Melyk

Workout for firm butts #Fitness #Booty #Healthylifestyle

Workout for firm butts #Fitness #Booty #Healthylifestyle

Inground Brick and Stone Firepit

Inground Brick and Stone Firepit

Just 15 minutes a day and you'll achieve astounding results!

Just 15 minutes a day and you'll achieve astounding results!

3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …

3. Glider Side Lunge: This exercise works a variety of different muscles in the leg and glutes. You will need to do this exercise on a wooden floor with a towel or socks or using a plastic lid if you are on a carpeted surface. How to Do: Stand with your feet slightly apart and …

El otro día alguien dijo que la primavera estaba loca. Pero vamos a ver, ¿la primavera no es la estación más loca del año? Nos trastorna de arriba a abajo con sus cambios de humor y al final e inevitablemente, nos acaban afectando. Parece una niña que un día está muy contenta y desborda sol, …

El otro día alguien dijo que la primavera estaba loca. Pero vamos a ver, ¿la primavera no es la estación más loca del año? Nos trastorna de arriba a abajo con sus cambios de humor y al final e inevitablemente, nos acaban afectando. Parece una niña que un día está muy contenta y desborda sol, …

How to lose thigh fat

How to lose thigh fat