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Reteta Prajitura rapida cu iaurt si banane din categoriile Dulciuri diverse, Prajituri

Reteta Prajitura rapida cu iaurt si banane din categoriile Dulciuri diverse, Prajituri

Oh the struggle for lower abs  Until I started adding weight to my core training, I wasn't seeing any results! Add weight, eat right (without losing your damn mind) and watch the abs starting developing   THE WORKOUT: Weighted Decline Sit-up (use medicine balls, a bar, Dumbbells.. Etc) 4 x 8  Bench V-Up (I use 5lb dumbbell) 4 x 12  Cable Half Bicycle Crunch (strap foot into hand pull on cable machine) 4 x 10 each side  Hanging Knee-Up with dumbbell 4 x 12  Tag your gym BFF below

Oh the struggle for lower abs Until I started adding weight to my core training, I wasn't seeing any results! Add weight, eat right (without losing your damn mind) and watch the abs starting developing THE WORKOUT: Weighted Decline Sit-up (use medicine balls, a bar, Dumbbells.. Etc) 4 x 8 Bench V-Up (I use 5lb dumbbell) 4 x 12 Cable Half Bicycle Crunch (strap foot into hand pull on cable machine) 4 x 10 each side Hanging Knee-Up with dumbbell 4 x 12 Tag your gym BFF below

5 Workouts That Use Mini Bands — and Burn Serious Calories

5 Workouts That Use Mini Bands — and Burn Serious Calories

5 Workouts That Use Mini Bands — and Burn Serious Calories

5 Workouts That Use Mini Bands — and Burn Serious Calories

The CORE by @alexia_clark Special  60seconds of each movement with 20 seconds rest.  4 ROUNDS

The CORE by @alexia_clark Special 60seconds of each movement with 20 seconds rest. 4 ROUNDS

Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes  Exercise 2: 15-20 inverted rows  Exercise 3: 60 seconds reverse duck walks  Exercise 4: 15-20 decline push-ups  Exercise 5: 2min squat hold jump squats  Exercise 6: 15-20 knee tucks  5 ROUNDS!  The perfect hotel workout! Almost every single hotel has at least a treadmill!  Thank you @iFit for the treadmill!!! #sponsoredbyifit #ifit #treadmill #hotelworkout #fitgirl #workout #sweat…

Who ever said the treadmill was boring?! Exercise 1: 40% INCLINE mountain climbers for 2 minutes Exercise 2: 15-20 inverted rows Exercise 3: 60 seconds reverse duck walks Exercise 4: 15-20 decline push-ups Exercise 5: 2min squat hold jump squats Exercise 6: 15-20 knee tucks 5 ROUNDS! The perfect hotel workout! Almost every single hotel has at least a treadmill! Thank you @iFit for the treadmill!!! #sponsoredbyifit #ifit #treadmill #hotelworkout #fitgirl #workout #sweat…

3D Ocean Floor Designs Are Awesome Unless Youre Drunk 10 Pics

3D Ocean Floor Designs Are Awesome Unless Youre Drunk 10 Pics

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

Repin and share if this workout got you rock hard abs for summer! Read the post for all the info!

6. Jumping Oblique Twist: How to Do: Stand with your feet together. Bring your arms up to shoulder height with your hands in front of your chest. Hop and twist at torso to land with both feet pointed to the left, keeping your chest facing forward. Hop again and twist at the torso to land with both feet pointed to the right. Repeat. 7. Seated Russian Twists: How to Do: Sit on the floor with your knees bent and feet flat. Hold your arms out in front of you, hands pressed together. Lean back…

6. Jumping Oblique Twist: How to Do: Stand with your feet together. Bring your arms up to shoulder height with your hands in front of your chest. Hop and twist at torso to land with both feet pointed to the left, keeping your chest facing forward. Hop again and twist at the torso to land with both feet pointed to the right. Repeat. 7. Seated Russian Twists: How to Do: Sit on the floor with your knees bent and feet flat. Hold your arms out in front of you, hands pressed together. Lean back…

6 best exercises to flatten your belly quickly.

6 best exercises to flatten your belly quickly.