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9,775 Likes, 252 Comments - Alexia Clark (@alexia_clark) on Instagram: “Can't get enough of mini bands! 40seconds of each movement with 20seconds rest! 4 ROUNDS (these…”

Can't get enough of mini bands! of each movement with rest! 4 ROUNDS (these are Perform Better bands) Leg day hitt

13.2k Likes, 156 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Circuit • • 1. 15 reps 2. 20 reps each side 3. 15 reps 4. 20 reps each side 3-5 rounds…”

13.2k Likes, 156 Comments - Alexia Clark (@alexia_clark) on Instagram: “Cable Circuit • • 1. 15 reps 2. 20 reps each side 3. 15 reps 4. 20 reps each side 3-5 rounds…”

1,907 Me gusta, 56 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Butt kickin' BOSU ball circuit! Hope you're ready to get sweaty! This full body circuit is awesome!…"

1,907 Me gusta, 56 comentarios - Alexia Clark (@alexia_clark) en Instagram: "Butt kickin' BOSU ball circuit! Hope you're ready to get sweaty! This full body circuit is awesome!…"

Cea mai bună ciocolată de casă după o reţetă simplă. Gata în 20 de minute. Timp de preparare: 20 min Gata in: 20 min Ingrediente: 100 ml apa 180 g zahăr 120 g unt 270 g lapte praf 50 g cacao 50 g alune de padure Preparare: 1. Se amesteca laptele si cacaua, dupa …

Cea mai bună ciocolată de casă după o reţetă simplă. Gata în 20 de minute. Timp de preparare: 20 min Gata in: 20 min Ingrediente: 100 ml apa 180 g zahăr 120 g unt 270 g lapte praf 50 g cacao 50 g alune de padure Preparare: 1. Se amesteca laptele si cacaua, dupa …

Reteta Prajitura rapida cu iaurt si banane din categoriile Dulciuri diverse, Prajituri

Reteta Prajitura rapida cu iaurt si banane din categoriile Dulciuri diverse, Prajituri

Oh the struggle for lower abs  Until I started adding weight to my core training, I wasn't seeing any results! Add weight, eat right (without losing your damn mind) and watch the abs starting developing   THE WORKOUT: Weighted Decline Sit-up (use medicine balls, a bar, Dumbbells.. Etc) 4 x 8  Bench V-Up (I use 5lb dumbbell) 4 x 12  Cable Half Bicycle Crunch (strap foot into hand pull on cable machine) 4 x 10 each side  Hanging Knee-Up with dumbbell 4 x 12  Tag your gym BFF below

Oh the struggle for lower abs Until I started adding weight to my core training, I wasn't seeing any results! Add weight, eat right (without losing your damn mind) and watch the abs starting developing THE WORKOUT: Weighted Decline Sit-up (use medicine

5 Workouts That Use Mini Bands — and Burn Serious Calories

Adding resistance is the perfect way to take a workout from good to downright excellent, and with the help of travel-friendly equipment like mini bands, it's