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Tens

Tens

These Mesmerizing Illustrations Will Help You Get the Best Stretch. Identify the muscle you're working—and whether you're doing it properly.

These Mesmerizing Illustrations Will Help You Get the Best Stretch. Identify the muscle you're working—and whether you're doing it properly.

So if you want to know why strengthening your shoulder is a must, and also of the exercises that can keep your shoulders strong, this post has you covered! Go ahead and give a read!

So if you want to know why strengthening your shoulder is a must, and also of the exercises that can keep your shoulders strong, this post has you covered! Go ahead and give a read!

Trigger Point Therapy for Muscle Knots

Trigger Point Therapy for Muscle Knots

So if you want to know why strengthening your shoulder is a must, and also of the exercises that can keep your shoulders strong, this post has you covered! Go ahead and give a read!

So if you want to know why strengthening your shoulder is a must, and also of the exercises that can keep your shoulders strong, this post has you covered! Go ahead and give a read!

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball and do the following exercise for a great myofascial release.

The upper trapezius (traps) knot up very regularly and cause you to feel tight, hunched over and can often cause stress and tension headaches. All you need as a firm self massage/trigger point ball and do the following exercise for a great myofascial release.

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.

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Out with the Old-In with the New: Chiropractic Care-Why Your Health Will Thank You

Out with the Old-In with the New: Chiropractic Care-Why Your Health Will Thank You

lymphatic drainage water sheds, and drainage fields.  VERY helpful for massage and body brushing!

lymphatic drainage water sheds, and drainage fields. VERY helpful for massage and body brushing!