Trifu Nicoleta

Trifu Nicoleta

Trifu Nicoleta
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Practicing Yoga at Home | A 30 Day Yoga Challenge

Not sure how to begin a home yoga practice? Here are yoga sequences for a 30 day yoga challenge. How to begin a home yoga practice with yoga poses for beginners.

10 Yoga Exercises For Slimming Your Face:you really can’t understand when they say cute face to a 25 year old lady.

6 Yoga Breathing Techniques For Weight Loss: These bathing exercises are easy ad painless techniques to lose weight easily. Not sure about the weight loss but I love breathing exercises

Wall Workout! Easy exercises with no equipment :) 1) One-Legged Wall Sits (Quads) 2) Tricep Wall Press (Triceps/Chest) 3) Marching Bridges (Glutes/Hamstrings) 4) Toe Reaches (Abs/Core)

Easy exercises with no equipment :) One-Legged Wall Sits (Quads) Tricep Wall Press (Triceps/Chest) Marching Bridges (Glutes/Hamstrings) Toe Reaches (Abs/Core)