Comparing YOU THEN versus YOU NOW - Carrots 'N' Cake
In this photo I am 39 weeks pregnant... it’s funny to think how much my perspective on fitness has changed since becoming a mom and getting older. My thoughts on comparing you then vs now! | Carrots N Cake |
Stay Active During Pregnancy E-Book
It's extremely important to stay active during pregnancy and this book will teach you why and how. Included are the benefits, diastasis recti prevention, do's and don't's, and finally, 3 specific workouts to follow per trimester. #pregnancy #healthypregnancy #workingoutwhilepregnant #prenatalworkout
CNC Macro Plan Success Stories - Carrots 'N' Cake
A round-up of some of our favorite nutrition clients' success stories using macros as a tool to achieving their weight loss goals.
Pregnancy exercises (+ a prenatal workout video) - The Fitnessista
This is a prenatal workout video filled with safe exercise ideas for pregnancy! As always, talk with a doctor before making any fitness changes. Check out the full video + tips for working out while pregnant on fitnessista.com #prenatal #pregnancyworkout #workoutvideo
10 Best Prenatal + Pregnancy Workouts | Nourish Move Love
The 10 Best Prenatal + Pregnancy Workouts | fit pregnancy | prenatal workouts | pregnancy workout | healthy pregnancy workouts | prenatal fitness || Nourish Move Love #prenatal #prenatalworkouts
We all moms get worried about our body shapes, after our new born comes out. For all of us, here are 5 great tips to reform body after birth! #reformbody #pregnancy #bodyshape
what exercises are safe to do postpartum after cleared for exercise
Are you unsure of what exercises are safe to do after your baby is born? Here are 5 exercises that you can avoid postpartum + safe alternatives
Motherhood – It Looks Different for Everyone - Carrots 'N' Cake
Motherhood looks different for everyone. My personal experience of new motherhood while battling IBD (ulcerative colitis) and the decisions surrounding medications, breastfeeding, and more. #motherhood #IBD
Pregnancy and IBD (Inflammatory Bowel Disease) - Carrots 'N' Cake
My experience with IBD and pregnancy plus answers to: does IBD affect pregnancy or fertility? Will I pass IBD on to my baby? Can I stay on my medicine? #pregnancy #IBD
Not Your Usual Tips for Getting More Steps - Carrots 'N' Cake
I’ve partnered with Under Armour to bring you this blog post. As always, thank you for supporting Carrots ‘N’ Cake! The Carrots ‘N’ Cake 10,000 Steps a Day Challenge officially kicks off today! Woohoo! (If you haven’t had a chance to sign up, you can still participate. Just sign up here.) It’s a 28-day challenge that runs today through Saturday, December 1st. The goal is to accumulate 10,000 steps (or more) each day, so I wanted to share...
The Best Sports Bras for Nursing Moms
The Best Sports Bras for Nursing Moms. A round-up of the best sports bras for breastfeeding moms that work and really hold up!
Belly Only Pregnancy Workout - Diary of a Fit Mommy
Your goal should be to stay moderatively active throughout your pregnancy for a healthy baby and safe delivery and to keep yourself from gaining an unhealthy amount of weight-not just to sport some six pack abs