The Truth About Dairy with Dairy Free Recipes
Kris Carr gives the truth about dairy and how to ditch it for good with all you need to know about a dairy free diet with delicious dairy free recipes.
Best Foods For Constipation
It's no surprise that the best #foods for #constipation are all full of fiber! These everyday foods will help you GO! Pro tip: when consuming a high-fiber #diet, also be sure to drink at least 3 liters of water per day🍎🥦🍊 #weightloss
Plant Based Life
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Non-Dairy Calcium & Vit D Rich Foods
When most people think of foods high in calcium, they usually think of milk, yogurt and cheese - all the dairy products. However, many of you many not
Calcium-Rich Foods (Dairy-Free Options) - Irena Macri | Food Fit For Life
What are calcium-rich foods, especially in a dairy-free, paleo or vegan diets? We look at foods are high in calcium as well magnesium and vitamin D.
19 Non-Dairy Sources of Calcium | Nutrition Advance
Dairy foods such as cheese and milk are the best sources of calcium. But what if you don't eat dairy? Here are 19 non-dairy foods that are rich in calcium.
Calcium myths and non dairy sources Hmph. Turns out veggies are a better source of calcium than cows milk, and cows milk isn't really good for you after all... Why do people need studies to tell them this?!
Plant-based Sources of Calcium. Over the last 100 years, western culture has engrained in us that dairy is the best source of dietary calcium. We’re taught about the four food groups in school — and that you get calcium from drinking milk or eating cheese. We’re also told that dairy will help you grown up to be big and strong.
Friends Not Food
Collard greens and bone-in sardines are the best sources of calcium. Foods fortified with calcium (orange juice, nut milks, cereal) are as harmful as taking calcium pills so avoid those as well as large amounts of dairy.