Nicoleta Petrache

Nicoleta Petrache

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Nicoleta Petrache
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Use the Treadmill

The Butt-Sculpting Hiking Workout You Can Do Inside: Maybe you don't live close to the mountains for an actual hike, but you can try and fake it at the gym with this treadmill mountain routine.

The anatomy of a perfect booty.

When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one.