Nicoleta Petrache

Nicoleta Petrache

Nicoleta Petrache
More ideas from Nicoleta
Others commented on it first. I travel a lot, so I don’t see the same people consistently for sometimes months or even years, and therefore hesitate to t

Brew a cup of your favorite low toxin coffee. Add in tablespoons of coconut oil (start with 1 and work your way up to Add tablespoons grass-fed, unsalted butter or ghee. Drink it up!

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs. How does one do this?!?! Body…

As a bikini competitor (and a female living in our booty loving society!), at a certain point you might want to continue growing your glutes without growing your legs.

Use the Treadmill

The Butt-Sculpting Hiking Workout You Can Do Inside: Maybe you don't live close to the mountains for an actual hike, but you can try and fake it at the gym with this treadmill mountain routine.

The anatomy of a perfect booty.

When it comes to butt-building, we often think that by doing a few squats here or there, our butts will magically lift and tone itself. But, to build a nice and toned booty, you must first understand the anatomy of one.

Day 24: Booty Sculpting Leg Workout | #LGKickStartFit Health & Fitness Challenge by LaurenGleisberg.com

Some really great stuff in the new Ebook 30 Days Booty Challenge. Its Christmas time, so theres no price (you name the fair price ;) Hurry up and get it, the challenge starts January