Workout

42 Pins

6mo

Raluca

This may contain: a person doing a handstand on a yoga mat with the words 3 ways to use the wall in your hand and practice

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3 ways to use the wall in your handstand practice

Handstand tutorial for beginners looking to improve their balance, technique, and strength in handstand

This may contain: a person doing a handstand on a hard wood floor with the words how to do an aerial

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How to do an aerial tutorial ✨

Add me on tiktok for more! @cloe.mae

This may contain: a woman in a black leotard dancing on a hardwood floor with the words how to do second turns

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Second Turn tutorial!!🫶🏻

#dancer #tutorial #turns

This may contain: a woman is doing a handstand on the floor

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⚡️Build Strength for Press Handstand⚡️

Try out these drills to help you get your press! 👇🏼👇🏼 (Be sure to warm up your wrists and shoulders thoroughly beforehand!) ✔️Downdog to dolphin 10x (both arms at the same time) ✔️Dolphin nose taps 10x ✔️L-sit hold 5-10 breaths (use blocks under hands to start) ✔️Straddle hip lift hold 5-10 breaths (use blocks if needed) ✔️Straight handstand hold 5-10 breaths ✔️Pike handstand hold 5-10 breaths ✔️Straddle handstand hold 5-10 breaths ✔️ Come down in between each handstand to rest @miz.liz in @

a woman doing yoga poses in front of a wall with instructions on how to do the splits

This may contain: a woman laying on the floor in front of a dresser with text that reads learn to handstand

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Handstand must dos - step 1

✋🏼HANDSTAND MUST-DOS✋🏼to master your handstand sooner… Step 1: STRENGTHEN YOUR WRISTS🔥 Think about it - you can have all the core and shoulder strength but without strong wrists, you’re not going to be able to bear weight on your hands for very long 😬 Don’t know where to start? Save these exercises to try when you’re Netflixing later 👉🏼 • 1️⃣ wrist circles in each direction (Henry thought I was holding a treat) • 2️⃣ wrist flexions to wrist extensions • 3️⃣ flat hands to fists (try it on your knees first, then if that’s okay bear more weight in a front support shape) • 4️⃣ flat hands to fingertips (try on your knees first - the double fingertips is not for the faint hearted!🥵) • 5️⃣ front support rocks • 6️⃣ first curls forward and backward (can be done with small weight