More ideas from Natalia
The perfect hip-opening yoga flow sequence to prep for splits. Check out my Instagram @miss_sunitha for more yoga fun

The perfect hip-opening yoga flow sequence to prep for splits. Check out my Instagram @miss_sunitha for more yoga fun

How to get flexible legs - YouTube

How to get flexible legs - YouTube

how to do a split with yoga

how to do a split with yoga

いいね!2,903件、コメント108件 ― ▫ Lorraine Bradley さん(@catbradleyyoga)のInstagramアカウント: 「Middle split stretches. Can anyone learn to middle split at any age, even if you've never been…」

いいね!2,903件、コメント108件 ― ▫ Lorraine Bradley さん(@catbradleyyoga)のInstagramアカウント: 「Middle split stretches. Can anyone learn to middle split at any age, even if you've never been…」

Read on to see our LaurenConrad.com 30-Day Abs Challenge that will get your core bikini ready in time for summer…

Lauren Conrad's ab challenge More Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets & Accessories lovers

いいね!966件、コメント19件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib . Upavistha Konasana or straddle split was my least favorite stretch. I…」

いいね!966件、コメント19件 ― Jib Aksorndeeさん(@yogawithjib)のInstagramアカウント: 「#howtoyogawithjib . Upavistha Konasana or straddle split was my least favorite stretch. I…」

middle splits challenge: hold each stretch for 30-60 secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins.

middle splits challenge: hold each stretch for secs except for the bottom center (with Stewie on me). hold that stretch for about 3 mins. Love the fact that her cat is helping her out, lol.