Mai multe idei de la Natalia
Растяжка на шпагат. Упражнения

Растяжка на шпагат. Упражнения

I so need this lol me and my Chun Lee like thighs ...wish my butt was more so like that lol

I so need this lol me and my Chun Lee like thighs ...wish my butt was more so like that lol

Everything You Need to Know About Learning to Do the Splits

Everything You Need to Know About Learning to Do the Splits

Roxanne Gan (@roxanne_yoga) • Instagram photos and videos

Roxanne Gan (@roxanne_yoga) • Instagram photos and videos

Fuerte y flexible: Secuencia de yoga para la lograr flexibilidad espinal

Fuerte y flexible: Secuencia de yoga para la lograr flexibilidad espinal

♕pinterest | xwillemijn_1

♕pinterest | xwillemijn_1

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

After suffering a shin splint, and two hamstring injuries years ago, it has affected my both my flexibility and practice a lot. I know I cannot overstretch and I have to be extremely careful in my practice. Splits are not my best because of that. I have a lot of people asking me for deeper stretches/ preparation for splits. I would say I don't have the best splits (in terms of alignment) but it's the best my body can do right now. It's still a process of learning for me and I enjoy the…

285 Likes, 1 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

285 Likes, 1 Comments - Bendy Yoga Wannabe (@bendyyogawannabe) on Instagram: “Follow @roxanne_yoga for more! ❤ ▪ ▪ ▪ #yoga #yogainspiration #yogaforbeginners #yogachallenge…”

FITSPO: YOGA https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules

FITSPO: YOGA https://www.groupon.com/deals/gs-fat-burner-and-celluite-reduction-kit-skinny-cream-6oz-and-belly-blaster-120-capsules