More ideas from Norica
There's no equipment required for this at home workout routine that will help you get a flat stomach.

Yoga Fitness Flow - Theres no equipment required for this at home workout routine that will help you get a flat stomach. - Get Your Sexiest Body Ever!

I Took the 30-Day Plank Challenge and Here’s What Happened

Yoga Fitness Flow - I Took the Plank Challenge and Here’s What Happened - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

cool 7 day, full body, at home, body weight workout. This simple but effective workou...

Making this my morning work out 7 day, full body, at home, body weight workout. This simple but effective workout can be used for multiple weeks and is quick, fun and effective.

Less but a proper #exercise techniques are build your #muscle perfectly, rather than you spend your all time at the #gym. Choose exercise for #workout according to your need and #strength.

Less but a proper techniques are build your perfectly, rather than you spend your all time at the Choose exercise for according to your need and Men's Super Hero Shirts, Women's Super Hero Shirts, Leggings, Gadgets

Back and Biceps Workout

Back and Biceps Workout This a great complete workout for biceps and back; do each workout 3 times then move to the next one. Make sure to notice the difference between the triceps kick back I posted before this; and the kneeling bent over

Bodyweight Exercises + Muscle Map

Bodyweight Exercises Muscle Map - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!