Norby Hosu
Mai multe idei de la Norby
Treinos especificos

Treinos especificos

Inner chest

Inner chest

Addome Obliqui bassi

Addome Obliqui bassi

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Desafie-se!

Desafie-se!

Entrenamiento deportivo Oblucios, Musculo serrano

Entrenamiento deportivo Oblucios, Musculo serrano

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

Reverse Crunch (lower abs) -- Great informative article on HOW and WHY to do reverse crunches. While doing this exercise, focus on your lower abs and do not use momentum while performing it.

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: quick weight loss secrets, quick weight loss programme, quick weight loss diets that work - See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: lose 5 body fat, tips to losing body fat, how to lose overall body fat fast - The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and #exercise #diet #workout #fitness #health

See more here ► https://www.youtube.com/watch?v=__Gi8cvdquw Tags: quick weight loss secrets, quick weight loss programme, quick weight loss diets that work - See more here ► https://www.youtube.com/watch?v=PXd1ZvFT_uU Tags: lose 5 body fat, tips to losing body fat, how to lose overall body fat fast - The 60 Best Ab Workouts You Can Do From Home Pictures, Photos, and Images for Facebook, Tumblr, Pinterest, and #exercise #diet #workout #fitness #health

068aea68652fce71983a80a331245b6d.jpg 640×640 pixels

068aea68652fce71983a80a331245b6d.jpg 640×640 pixels