Recipes

Ingredients: ½ cup rolled oats ⅓ cup milk of choice ½ tablespoon maple syrup 1 tsp vanilla extract 1 tsp chia seeds 1 shot espresso or 1 tsp instant coffee Topping: ⅓ cup greek yogurt 1 scoop of vanilla protein powder* (optional) Cocoa powder for dusting *for flavor you can add 1/2 tbsp of maple syrup instead of protein powder Instructions: 1. Combine & mix all the base ingredients in a bowl. & Place in the fridge for a few hours or overnight to thicken. 2. Prep your topping layer by mixing the greek yogurt & protein powder. 3. Layer the oats in a jar with the greek yogurt topping. 4. Finish it off with the yogurt and a generous dust of cocoa powder.

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