Overwhelm

162 Pins
 4d
Collection by
a poster with words that say if you're feeling burned out, and an image of
Instagram, Mental Health, Coping Skills, Mental Wellbeing, Mental Wellness, Mental Health Matters
Best free certificate courses | Alison
Recovering from burnout requires a comprehensive approach that addresses both the physical and emotional aspects of your well-being. Here are several strategies to help you recover: Art, Happiness, Pink, Healing Therapy, Self Healing
Restore Yourself from a Burnout
Recovering from burnout requires a comprehensive approach that addresses both the physical and emotional aspects of your well-being. Here are several strategies to help you recover:
Printable Slow Living Challenge: 30 Days to a Slower Life Ideas, Small Changes, Slow Lifestyle, How Are You Feeling, How To Enjoy Life
Printable Slow Living Challenge: 30 Days to a Slower Life
Printable Slow Living Challenge: 30 Days to a Slower Life
Ways to lower your cortisol levels
If you can set aside 5 mins a day to integrate these tools you're going to see some amazing shifts. These exercises will help to calm our shen, lower our heart rate, help our nervous system to calm down and release feel good hormones. Regulating your nervous system will help to regulate your cortisol levels. These points are going to downgrade your sympathetic nervous system to allow your rest and digest system to kick in.
Self Help Skills, Coaching, Yoga, Personal Development Skills
this schedule will change your life
Glow, English, Quotes, Habits
Do this if you are not feeling good🌱
Adhd Organization, Adhd Apps, Adhd Tools, Productivity Hacks
5 ADHD-friendly Productivity Hacks
WorkSheetOut - Etsy Canada Holistic Healing, Selfie, Meditation, Nutrition, Emotional Wellness, Yoga Therapy, Emotional Health
WorkSheetOut - Etsy Canada
WorkSheetOut - Etsy Canada
This MEGA Self care routine list for adults has it all: Best self care for parents, Daily self care for mental health, self-care routine for ladies, non religious spiritual self-care, Self care ideas at home for adults, mental self-care examples, Self care organisation ideas, mental self-care plan, Mom self care routine at home, Self care routine list for mental health, Daily self care for adults, Self care ideas at home for mental health, and more!! Mental Health Activities, Mental Health Facts, Vie Motivation, New Energy, Self Motivation
Self care ideas at home for mental health
This MEGA Self care routine list for adults has it all: Best self care for parents, Daily self care for mental health, self-care routine for ladies, non religious spiritual self-care, Self care ideas at home for adults, mental self-care examples, Self care organisation ideas, mental self-care plan, Mom self care routine at home, Self care routine list for mental health, Daily self care for adults, Self care ideas at home for mental health, and more!!