/fit

283 Pins
 1d
Collection by
a skeleton with the words yoga to re align your spine tacking the dreaded downers hump
Yoga to Realign Your Spine: Tackling the Dreaded Dowager’s Hump
a woman is doing an exercise with her legs on the ground and arms behind her head
Myofascial Release Techniques You Can Do With Just 2 Blocks
Myofascial Release Techniques You Can Do With Just 2 Blocks
The diaphragm, pelvic floor and deep abdominals are all key to to successfully strengthening your core muscles Spinal Anatomy, Strong Neck, Pilates Art, Home Body Weight Workout, Physical Therapy School, Physical Therapy Student, Core Muscle, Therapy Art, Physical Therapy Assistant
How to engage your core muscles
Core muscle strengthening | The important of correct engagement
a man laying on top of a bed with the caption saying, waking 30 second bed stretch exercise to correct hunchback rounded shoulders, forward head posture
Awakening 00:30 Bed Stretch Exercise to Correct Hunchback, Forward Head Posture, Rounded Shoulders
Awakening 00:30 Bed Stretch Exercise to Correct Hunchback, Forward Head Posture, Rounded Shoulders - YouTube
a woman's face with her mouth open showing the number one on its cheek
How to Stop TMD and Jaw Pain Forever - Part 1 - OraWellness
Upper Back Pain or Neck Pain? Simple stretches for instant relief! - YouTube Simple Stretches, Referred Pain, Trigger Point Therapy, Back Pain Remedies, Upper Back Pain, Neck And Shoulder Pain, Neck And Back Pain
Treat Muscle Pain with the Backnobber II Self Care Tool
Upper Back Pain or Neck Pain? Simple stretches for instant relief! - YouTube