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5y
‎BetterMe: Health Coaching
Your 28-day challenge for healthier version of yourself! Click to download the app on App Store!
Do this for just 6 minutes every day – here’s what happens to belly fat!
As a personal trainer, the most common exercise question I get asked is, “What can I do to strengthen my core?” This is a great question because the term “core” is often used interchangeably with “abs” even though the two are quite different.
❤ Sexy Leg Toner: Hardcore Lower Body Circuit – Get Ready for WOWs… - Transform Fitspo
#womensworkout #workout #femalefitness Repin and share if this workout ! Click the pin for the full workout. Put your game face on!
? Get Slim and Trim with this 6 Minute Abs Workout, You Won’t Believe These Results… - Transform Fitspo
#womensworkout #workout #femalefitness Share and repin if this workout helped you gain a slim and trim waistline. Click the pin for the full workout.
Your Abs Will Burn After This Barre Workout: Just 10 minutes out of your day will bring you closer to a tighter tummy.