Grip Strength Exercises
Everything from general grip strength exercises, tips for improving your grip strength for bouldering, climbing, calisthenics, or Ninja Warrior, to exercises…
Having a great grip strength is essential for sports like Ninja Warrior, climbing, and calisthenics. A well-trained grip can make the difference between winning and losing against the competition. It also increases your upper bodies muscular endurance, and it even helps to reduce the risk of injury.
What makes a successful Ninja Warrior? Why were climbers and parkour athletes so successful in the last Ninja Warrior seasons? What skills and which muscles did they properly train? All of this I’m going to show you in the following Ninja Warrior training guide so that you will be able to compete with all the Ninja Warriors out there.
Increase your grip strength with the all new Hand X Band. Hand X Band™ was specifically designed to exercise & strengthen your expanding muscles, balancing all of that over-gripping. Hand X Band™ is compact, durable & easy to use. Hand X Band™ will help you strengthen your expanding muscles correcting the imbalances caused by over-gripping.