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Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

Work your legs, hips, thighs and glutes and improve lower body strength with this yoga essential flow. Activate the muscles, build flexibility and keep your focus on your breath as you gently move through these 15 grounding poses. https://www.spotebi.com/yoga-sequences/lower-body-strength-flow/

WOW! I'm putting this on my Steampunk board cuz I think it has some amazing possibilities! ==> Krikor Jabotian Couture S/S 2014.

WOW! I'm putting this on my Steampunk board cuz I think it has some amazing possibilities! ==> Krikor Jabotian Couture S/S 2014.

✅Pinterest | @Thainasantosz

✅Pinterest | @Thainasantosz

Simplesmente amei

Simplesmente amei

растяжка

растяжка

WEBSTA @ carlabruhna - Apaixonada pelas unhas dessa semana by @remolleri Esmaltes: Frio na Barriga da @hitstrendy e Patins da @mundial_impala

WEBSTA @ carlabruhna - Apaixonada pelas unhas dessa semana by @remolleri Esmaltes: Frio na Barriga da @hitstrendy e Patins da @mundial_impala

Всем, кто вяжет, дарю старые идеи для новых работ - 15 упражнений от полноты .......................................

Всем, кто вяжет, дарю старые идеи для новых работ - 15 упражнений от полноты .......................................

Want to take your butt from flat to full? Check out this better butt workout…

Want to take your butt from flat to full? Check out this better butt workout…

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

8 Best Workouts To Do In Under 10 Minutes. Short workouts are perfect for when you're new to working out or when you're just feeling lazy. It's better to take baby steps than no steps at all. Plus, it takes 21 days to form a new habit. These workouts focus on every major problem area so you can alternate between them however you want.

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}

10 morning yoga poses that will make you feel totally energized while decreasing cortisol levels for a stress-free start to the day. {it’s better than coffee for boosting your mood in the morning.}