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Do you have a daily routine? Here is a look into the day of @fitchickscook : Lately I've been getting a lot of questions around what I eat for breakfast or why I don't eat before noon. Well if you're new to following me I do 16-8 intermittent fasting which means I eat between 12-8 pm (8 hour window) and fast for 16 hours. During my fasted state I can still drink water black tea or coffee no added sugar or milk/cream. . Well why do I do it? I recently wrote a blog post of it. Check it out on…
kitchen drawer idea Who wouldn’t love to have implements stored in a pullout like this one, in a design by Kirstin Havnaer, Hearthstone Interior Design? They are stored upright (no rummaging) and within arm’s reach of the cooktop. Via Houzz
I don’t know about you, but I love a bowl of chicken fried rice. Whenever I cook too much rice and I must admit I often do that deliberately. I tub some up in the fridge so I can make this or my basic egg fried rice the next day. Fried rice is a great.