Nikolai Pluskis

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Nikolai Pluskis
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LIMITED TIME ONLY GET 25% OFF 6 MONTHS OF MY ONLINE FITNESS PROGRAM‼️ CLICK THE LINK IN MY BIO AND USE CODE: GOALS18 -Daily Workouts -Home, Gym, and travel workouts -24/7 access -live sessions -Nutrition Tips and Guidelines USE CODE: GOALS18 Dumbbell Workout: 1. 5-8 each side 2. 12 each side 3. 15 each side 4. 10 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitness #homeworkout #gymworkout #queenteam

LIMITED TIME ONLY GET 25% OFF 6 MONTHS OF MY ONLINE FITNESS PROGRAM‼️ CLICK THE LINK IN MY BIO AND USE CODE: GOALS18 -Daily Workouts -Home, Gym, and travel workouts -24/7 access -live sessions -Nutrition Tips and Guidelines USE CODE: GOALS18 Dumbbell Workout: 1. 5-8 each side 2. 12 each side 3. 15 each side 4. 10 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitness #homeworkout #gymworkout #queenteam

FriYAY 1. 12 Reps each side 2. 12 Reps each side 3. 15 Reps each side 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

FriYAY 1. 12 Reps each side 2. 12 Reps each side 3. 15 Reps each side 4. 12 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #queenteam #fitforHisreason

BOSU BALL 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 Reps 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

BOSU BALL 1. 12 each side 2. 12 each side 3. 15 each side 4. 15 Reps 3-4 rounds #alexiaclark #queenofworkouts #queenteam…

How Long Will It Take To Gain Muscles http://weeklyfitnesstips.com/how-long-will-it-take-to-gain-muscles/

How long will it take to gain muscles and build muscle mass certainly depends on the body type you have but it will also depend on numerous other factors.

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises.