Nikolai Pluskis

Nikolai Pluskis

Nikolai Pluskis
Mai multe idei de la Nikolai
40 Laws Of Lean. EXCELLENT. Read, reread, then read it again.

40 Laws Of Lean. EXCELLENT. Read, reread, then read it again.

Check out these 9 Best Exercises for Muscle Growth that will guarantee that you grow bigger and stronger. The exercises are selected based on the idea that they help increase testosterone production, the help increase overall power, boost symmetric muscle growth and will thus allow you to develop a proportional aesthetic physique. These exercises are a must, check them out!

Check out these 9 Best Exercises for Muscle Growth that will guarantee that you grow bigger and stronger. The exercises are selected based on the idea that they help increase testosterone production, the help increase overall power, boost symmetric muscle growth and will thus allow you to develop a proportional aesthetic physique. These exercises are a must, check them out!

Sitting at your desk all day? Banish bad posture with this handy infographic

Sitting at your desk all day? Banish bad posture with this handy infographic

Fast Chest and Abs Workout To Get Shredded At Home - YouTube

Fast Chest and Abs Workout To Get Shredded At Home - YouTube

Fast Chest and Abs Workout To Get Shredded At Home - YouTube

Fast Chest and Abs Workout To Get Shredded At Home - YouTube

Top 10 Bodybuilding Supplements | uCollect Infographics

Top 10 Bodybuilding Supplements | uCollect Infographics

Good Mornings. How to Do: Stand with feet hip- to shoulder-width apart, holding a relatively light barbell across your upper traps. Keeping your back flat and knees slightly bent, slowly bend your hips back to lower your torso toward the floor. When your torso reaches parallel with the floor, reverse the motion to return to the standing position

Good Mornings. How to Do: Stand with feet hip- to shoulder-width apart, holding a relatively light barbell across your upper traps. Keeping your back flat and knees slightly bent, slowly bend your hips back to lower your torso toward the floor. When your torso reaches parallel with the floor, reverse the motion to return to the standing position

JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (@bjgaddour)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

JACK UP YOUR CORE AND METABOLISM WITH THIS PLANK JACK COMPLEX from MH fitness director BJ Gaddour (@bjgaddour)! Jacking your feet in and out provides a great dynamic stability challenge that makes your abs scream and also ramps up your heart and metabolic rate. Do each of the following 4 moves for 15 seconds each with no rest between them: Plank on Hands Uneven Plank- L Uneven Plank- R Plank on Forearms After doing all 4 moves, rest a minute. That’s 1 round. Perform up to 5 total rounds…

1. Hanging Leg Circles #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym

1. Hanging Leg Circles #abs #workout #exercises http://greatist.com/move/abs-workout-most-effective-core-moves-to-do-at-the-gym