LIMITED TIME ONLY GET 25% OFF 6 MONTHS OF MY ONLINE FITNESS PROGRAM‼️ CLICK THE LINK IN MY BIO AND USE CODE: GOALS18 -Daily Workouts -Home, Gym, and travel workouts -24/7 access -live sessions -Nutrition Tips and Guidelines USE CODE: GOALS18 Dumbbell Workout: 1. 5-8 each side 2. 12 each side 3. 15 each side 4. 10 Reps each side 3-5 rounds #alexiaclark #queenofworkouts #fitforareason #fitness #homeworkout #gymworkout #queenteam
What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises.