Nikolai Pluskis

Nikolai Pluskis

Nikolai Pluskis
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Total body magnificent 7

Is your one-sided program setting you up for frustration? Eradicate your weaknesses for a body that performs from any angle by mastering the fundamental human movement patterns!

What is the difference between compound and isolation movements? Are compound or isolation exercises preferred? When should I incorporate these movements into my strength training regimen? Visit for full article on compound and isolation exercises. #strengthtraining #compound #fatloss

Cool overview of the difference between compound and isolation movements. Focus should always be on compound movements. I recommend using the isolation movements that will assist you in progression on compound movements.

Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD.

Yoga is a method that helps you stay away of stress, keeps you fit and healthy, increases the metabolism in your body, and keeps you active and energized.

Mercilessly target your abs using just 4 moves and 1 piece of equipment

​Mercilessly target your abs with this abs workout that uses just 4 moves and 1 piece of equipment.