• CHIA FRESCA • Stir together 2 tsp chia seeds, juice of 1 lemon or lime, 10oz…

Chia seeds are the ultimate survival food for long-term storage

Why Chia Seeds are the BEST thing you could put in your body!! Click for more info & recipes.

Nutrition means keeping an eye on what you drink and eat. Good nutrition is part of living healthily. If you utilize the right nutrition, your body and life can be improved.