Health and fitness

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Niculina Nedelcu
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Ghid nutriție LCHF: Ce mâncăm? Proteine (carne, lactate, ouă) | Beauty from Nature

În stilul de viată LCHF sau keto, proteina se găsește la mijloc între grăsimi și carbohidrați. Un consum moderat de proteine asigură o funcționare optimă a organismului, asigură menținerea și creșterea masei musculare.

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