Key Pressure Points : also deeply rub the middle of your left wrist for nausea!!
This incredible pain relief method is as simple as putting a clothespin on your ear.
Adding wights to this I always notice quicker results mainly in cardio, and toning just by adding some small weights to every exercise session.
Yoga for Runners
Sculpt and tone your arms in 30 days. Take this 30 Day Arm Challenge. Beginner friendly yet challenging workout to put your arms on fire.
30-Day Pull-Up Challenge starting june 2014
30-Day Sprintathlon / Running Program
#Health #Fitness #Weightloss ... (Pin via http://pinterest.com/pin/93660867225520243/
30 day running challenge