More ideas from O
Pilates, hand weights, and cardio combine for one killer 30-minute workout. Press play and get ready to work!

The Ultimate Cardio Pilates Burner!: When you combine Pilates, hand weights, and cardio, you get one wicked workout. Check out the website to see Exercises exercise exertion

Fitness Model Lauren Williams shows us her 5 favorite moves for firm and toned legs.

Eat stop eat to loss weight - Fitness Model Lauren Williams shows us her 5 favorite moves for firm and toned legs. - In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain

Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout: Take 10 minutes to work your waist with one of our favorite trainers on YouTube, Rebecca-Louise.

Easy slow workout Take 10 to Tighten and Tone Your Waist With This Abs and Back Workout

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from…

Tone up with these 4 Simple Steps to a Stronger Back. Do these exercises, from physical therapist Renée Garrison, for five minutes a day to help ward off low back pain.