Liana Stoica

Liana Stoica

0 followers
·
108 followers
Liana Stoica
More ideas from Liana
#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

#womensworkout #workout #femalefitness Repin and share if this workout eliminated your side fat! Click the pin for the full workout.

After Yoga - Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Surely many times you have heard that if you consume carbohydrates (HC) while you train you will burn less fat and most of the positive effects of training will go to waste.

After Yoga - Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! Surely many times you have heard that if you consume carbohydrates (HC) while you train you will burn less fat and most of the positive effects of training will go to waste.