Nico Costea
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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

Daily motivation

What better day to start a new program than a Monday? :) - 4 simple rules: Never miss a monday never go 3 days without exercise Workout at least 3 days a week Never give up

20 fat burning snacks

Here are 20 Snacks That Burn Fat Eating right is crucial for anybody who wants to lose weight. While eating lesser may not help you to lose weight, the above 20 snacks is a secret recipe to losing weight fast.

Sometimes the girl who's always been there for someone else needs someone to be there for her.

This is true. I have my best-girl-friend, but I feel alone when I talk to her, because she says she understands, but I don't feel better. The ways that good guys comfort girls helps with the kinds of things that girls can't help each other out with.